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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 25.01 Mon | 16,5 km | 1:07:52 | 4:06/km | 92 m | 925 kcal | 153 bpm | 177 bpm | 65,67 | 104 | 170 spm | 0 °C | 1,1 % | 0,0 | |||||||||
| 26.01 Tue | 12,1 km | 55:13 | 4:34/km | 61 m | 607 kcal | 138 bpm | 150 bpm | 66,06 | 64 | 164 spm | 2 °C | 1,0 % | 0,0 | |||||||||
| 30,8 km | 1:05:46 | 28,1 km/h | 604 m | 844 kcal | 131 bpm | 151 bpm | 56 | 69 rpm | 0 °C | 3,9 % | 4,3 | |||||||||||
| 27.01 Wed | 16,5 km | 1:08:22 | 4:09/km | 61 m | 852 kcal | 148 bpm | 189 bpm | 67,34 | 104 | 168 spm | 1 °C | 0,7 % | 0,0 | |||||||||
| 29,7 km | 1:08:11 | 26,2 km/h | 277 m | 820 kcal | 139 bpm | 167 bpm | 78 | 75 rpm | 1,9 % | 1,6 | ||||||||||||
| 28.01 Thu | 19,8 km | 1:33:38 | 4:44/km | 62 m | 803 kcal | 130 bpm | 145 bpm | 67,85 | 86 | 164 spm | 3 °C | 0,6 % | 0,0 | |||||||||
| 29.01 Fri | 18,7 km | 1:26:21 | 4:36/km | 71 m | 747 kcal | 133 bpm | 192 bpm | 68,24 | 77 | 164 spm | 7 °C | 0,7 % | 0,0 | |||||||||
| 30.01 Sat | 73,7 km | 3:57:51 | 18,6 km/h | 942 m | 1 921 kcal | 129 bpm | 159 bpm | 187 | 0 °C | 2,6 % | 2,8 | |||||||||||
| 31.01 Sun | 31,5 km | 2:13:52 | 4:15/km | 106 m | 1 348 kcal | 141 bpm | 157 bpm | 69,83 | 143 | 168 spm | -5 °C | 0,7 % | 0,0 | |||||||||
| 6x Laufen | 115,1 km | 8:25:18 | 4:23/km | 453 m | 5 282 kcal | 139 bpm | 192 bpm | 67,88 | 578 | 166 spm | 0 °C | |||||||||||
| 3x Radfahren | 134,2 km | 6:11:48 | 21,7 km/h | 1 823 m | 3 585 kcal | 131 bpm | 167 bpm | 321 | 72 rpm | 0 °C | ||||||||||||
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