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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 01.02 Mon | 36,7 km | 1:11:38 | 30,7 km/h | 633 m | 919 kcal | 123 bpm | 154 bpm | 44 | 72 rpm | 1 °C | 3,4 % | 3,3 | ||||||||||
| 02.02 Tue | 14,3 km | 1:08:32 | 4:48/km | 37 m | 700 kcal | 138 bpm | 179 bpm | 61,67 | 77 | 166 spm | 6 °C | 0,5 % | 0,0 | |||||||||
| 03.02 Wed | 22,4 km | 1:01:59 | 21,7 km/h | 681 m | 795 kcal | 103 bpm | 155 bpm | 17 | 67 rpm | 15 °C | 5,3 % | 4,9 | ||||||||||
| 04.02 Thu | 12,6 km | 1:00:43 | 4:48/km | 62 m | 524 kcal | 128 bpm | 171 bpm | 68,17 | 44 | 162 spm | 8 °C | 1,0 % | 0,0 | |||||||||
| 05.02 Fri | ||||||||||||||||||||||
| 06.02 Sat | 9,5 km | 39:56 | 4:14/km | 53 m | 575 kcal | 151 bpm | 187 bpm | 64,51 | 61 | 168 spm | 2 °C | 1,1 % | 0,0 | |||||||||
| 07.02 Sun | 15,3 km | 1:10:12 | 4:36/km | 69 m | 755 kcal | 136 bpm | 205 bpm | 66,66 | 67 | 168 spm | -4 °C | 0,9 % | 0,0 | |||||||||
| 17,6 km | 1:15:39 | 13,9 km/h | 98 m | 484 kcal | 39 | -4 °C | 0,6 % | 0,0 | ||||||||||||||
| 4x Laufen | 51,6 km | 3:59:23 | 4:38/km | 221 m | 2 554 kcal | 137 bpm | 205 bpm | 65,26 | 249 | 164 spm | 2 °C | |||||||||||
| 3x Radfahren | 76,6 km | 3:29:16 | 22,0 km/h | 1 412 m | 2 198 kcal | 113 bpm | 155 bpm | 100 | 69 rpm | 3 °C | ||||||||||||
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