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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 08.02 Mon | 17,4 km | 49:44 | 21,0 km/h | 14 m | 465 kcal | 26 | -9 °C | 0,6 % | 0,0 | |||||||||||||
| 15,6 km | 1:18:08 | 5:00/km | 64 m | 638 kcal | 129 bpm | 186 bpm | 64,03 | 55 | 164 spm | -8 °C | 0,8 % | 0,0 | ||||||||||
| 09.02 Tue | 13,9 km | 1:03:17 | 4:33/km | 49 m | 996 kcal | 62 | 166 spm | -8 °C | 0,7 % | 0,0 | ||||||||||||
| 10.02 Wed | 14,7 km | 1:04:32 | 4:24/km | 93 m | 715 kcal | 142 bpm | 180 bpm | 67,02 | 68 | 166 spm | -3 °C | 1,3 % | 0,0 | |||||||||
| 11.02 Thu | 17,9 km | 1:16:49 | 4:17/km | 63 m | 1 065 kcal | 150 bpm | 158 bpm | 63,50 | 97 | 168 spm | -6 °C | 0,7 % | 0,0 | |||||||||
| 12.02 Fri | 11,1 km | 46:20 | 4:12/km | 71 m | 573 kcal | 144 bpm | 200 bpm | 69,85 | 41 | 168 spm | -6 °C | 1,2 % | 0,0 | |||||||||
| 13.02 Sat | 14,3 km | 58:54 | 4:07/km | 102 m | 697 kcal | 146 bpm | 193 bpm | 70,29 | 57 | 170 spm | -7 °C | 1,4 % | 0,0 | |||||||||
| 14.02 Sun | 15,1 km | 1:04:26 | 4:17/km | 52 m | 677 kcal | 140 bpm | 173 bpm | 69,96 | 43 | 168 spm | -8 °C | 0,7 % | 0,0 | |||||||||
| 9,9 km | 50:03 | 5:04/km | 59 m | 705 kcal | 29 | 164 spm | -4 °C | 1,2 % | 0,0 | |||||||||||||
| 8x Laufen | 112,4 km | 8:22:29 | 4:28/km | 553 m | 6 066 kcal | 141 bpm | 200 bpm | 67,04 | 452 | 166 spm | -6 °C | |||||||||||
| 1x Radfahren | 17,4 km | 49:44 | 21,0 km/h | 14 m | 465 kcal | 26 | -9 °C | |||||||||||||||
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