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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 29.03 Mon | ||||||||||||||||||||||
| 30.03 Tue | ||||||||||||||||||||||
| 31.03 Wed | 16,4 km | 1:10:00 | 4:16/km | 80 m | 1 167 kcal | 81 | 164 spm | 22 °C | 1,0 % | 0,0 | ||||||||||||
| 01.04 Thu | ||||||||||||||||||||||
| 02.04 Fri | 26,8 km | 1:04:18 | 25,0 km/h | 478 m | 1 066 kcal | 39 | 79 rpm | 10 °C | 2,8 % | 3,0 | ||||||||||||
| 21,0 km | 51:14 | 24,6 km/h | 188 m | 698 kcal | 31 | 69 rpm | 8 °C | 2,7 % | 2,3 | |||||||||||||
| 03.04 Sat | ||||||||||||||||||||||
| 04.04 Sun | 15,5 km | 1:06:25 | 4:17/km | 77 m | 1 107 kcal | 77 | 164 spm | 5 °C | 1,0 % | 0,0 | ||||||||||||
| 2x Laufen | 31,9 km | 2:16:25 | 4:17/km | 157 m | 2 274 kcal | 158 | 164 spm | 13 °C | ||||||||||||||
| 2x Radfahren | 47,8 km | 1:55:32 | 24,8 km/h | 666 m | 1 764 kcal | 70 | 74 rpm | 9 °C | ||||||||||||||
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