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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 26.04 Mon | 13,2 km | 1:04:50 | 4:55/km | 75 m | 684 kcal | 147 bpm | 179 bpm | 55,54 | 39 | 166 spm | 9 °C | 1,1 % | 0,0 | |||||||||
| 27.04 Tue | 7,5 km | 21:00 | 21,5 km/h | 120 m | 237 kcal | 136 bpm | 161 bpm | 3 | 8 °C | 2,1 % | 1,1 | |||||||||||
| 19,6 km | 1:31:24 | 4:39/km | 444 m | 947 kcal | 145 bpm | 170 bpm | 64,32 | 25 | 164 spm | 9 °C | 4,5 % | 4,1 | ||||||||||
| 7,5 km | 17:20 | 25,8 km/h | 53 m | 153 kcal | 126 bpm | 151 bpm | 0 | 10 °C | 2,4 % | 0,8 | ||||||||||||
| 28.04 Wed | 63,6 km | 2:12:34 | 28,8 km/h | 852 m | 1 174 kcal | 141 bpm | 164 bpm | 141 | 80 rpm | 18 °C | 2,7 % | 2,9 | ||||||||||
| 29.04 Thu | ||||||||||||||||||||||
| 30.04 Fri | 16,8 km | 1:19:05 | 4:43/km | 69 m | 701 kcal | 138 bpm | 150 bpm | 63,37 | 91 | 164 spm | 6 °C | 0,8 % | 0,0 | |||||||||
| 01.05 Sat | 21,2 km | 1:32:02 | 4:21/km | 56 m | 956 kcal | 146 bpm | 152 bpm | 64,52 | 102 | 166 spm | 12 °C | 0,5 % | 0,0 | |||||||||
| 02.05 Sun | 8,5 km | 50:44 | 5:58/km | 49 m | 355 kcal | 125 bpm | 176 bpm | 53,81 | 36 | 162 spm | 9 °C | 1,2 % | 0,0 | |||||||||
| 5x Laufen | 79,2 km | 6:18:05 | 4:46/km | 693 m | 3 643 kcal | 141 bpm | 179 bpm | 61,26 | 293 | 164 spm | 9 °C | |||||||||||
| 3x Radfahren | 78,5 km | 2:50:54 | 27,6 km/h | 1 025 m | 1 564 kcal | 138 bpm | 164 bpm | 144 | 80 rpm | 15 °C | ||||||||||||
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