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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 28.06 Mon | 26,2 km | 2:06:36 | 4:50/km | 75 m | 1 780 kcal | 187 | 166 spm | 27 °C | 0,6 % | 0,0 | ||||||||||||
| 29.06 Tue | 15,5 km | 1:13:27 | 4:44/km | 90 m | 1 116 kcal | 108 | 164 spm | 21 °C | 1,1 % | 0,0 | ||||||||||||
| 31,7 km | 56:27 | 33,7 km/h | 299 m | 1 157 kcal | 51 | 87 rpm | 24 °C | 1,9 % | 1,1 | |||||||||||||
| 30.06 Wed | 10,1 km | 53:39 | 5:19/km | 72 m | 699 kcal | 79 | 162 spm | 17 °C | 1,4 % | 0,0 | ||||||||||||
| 01.07 Thu | 6,3 km | 32:39 | 5:09/km | 35 m | 441 kcal | 48 | 162 spm | 15 °C | 1,2 % | 0,0 | ||||||||||||
| 02.07 Fri | ||||||||||||||||||||||
| 03.07 Sat | 5,6 km | 26:52 | 4:46/km | 28 m | 402 kcal | 40 | 164 spm | 22 °C | 1,0 % | 0,0 | ||||||||||||
| 7,2 km | 24:03 | 3:22/km | 515 kcal | 36 | 178 spm | 21 °C | 0,0 % | 0,0 | ||||||||||||||
| 04.07 Sun | 2,2 km | 10:21 | 4:49/km | 10 m | 155 kcal | 15 | 166 spm | 23 °C | 0,7 % | 0,0 | ||||||||||||
| 2,1 km | 9:05 | 4:23/km | 9 m | 146 kcal | 13 | 166 spm | 24 °C | 0,9 % | 0,0 | |||||||||||||
| 8x Laufen | 75,2 km | 5:56:42 | 4:45/km | 319 m | 5 254 kcal | 526 | 164 spm | 22 °C | ||||||||||||||
| 1x Radfahren | 31,7 km | 56:27 | 33,7 km/h | 299 m | 1 157 kcal | 51 | 87 rpm | 24 °C | ||||||||||||||
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