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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 12.07 Mon | 7,1 km | 17:14 | 24,8 km/h | 50 m | 148 kcal | 122 bpm | 139 bpm | 13 | 26 °C | 1,1 % | 0,0 | |||||||||||
| 11,1 km | 52:11 | 4:42/km | 31 m | 610 kcal | 151 bpm | 184 bpm | 56,04 | 87 | 166 spm | 26 °C | 0,5 % | 0,0 | ||||||||||
| 7,1 km | 17:06 | 24,7 km/h | 17 m | 147 kcal | 121 bpm | 140 bpm | 9 | 24 °C | 0,9 % | 0,0 | ||||||||||||
| 13.07 Tue | 70,9 km | 2:26:23 | 29,1 km/h | 565 m | 1 043 kcal | 121 bpm | 155 bpm | 104 | 80 rpm | 24 °C | 1,6 % | 0,7 | ||||||||||
| 14.07 Wed | 13,9 km | 1:00:14 | 4:19/km | 50 m | 673 kcal | 142 bpm | 158 bpm | 67,82 | 76 | 166 spm | 20 °C | 0,7 % | 0,0 | |||||||||
| 15.07 Thu | 12,7 km | 1:02:39 | 4:56/km | 79 m | 583 kcal | 133 bpm | 186 bpm | 63,19 | 61 | 164 spm | 20 °C | 1,2 % | 0,0 | |||||||||
| 16.07 Fri | 14,5 km | 59:04 | 4:04/km | 22 m | 751 kcal | 156 bpm | 180 bpm | 63,55 | 101 | 168 spm | 17 °C | 0,3 % | 0,0 | |||||||||
| 20,6 km | 40:34 | 30,5 km/h | 135 m | 680 kcal | 17 | 80 rpm | 19 °C | 2,3 % | 1,2 | |||||||||||||
| 17.07 Sat | ||||||||||||||||||||||
| 18.07 Sun | 19,1 km | 1:24:18 | 4:26/km | 75 m | 1 356 kcal | 78 | 166 spm | 21 °C | 0,8 % | 0,0 | ||||||||||||
| 5x Laufen | 71,3 km | 5:18:26 | 4:28/km | 257 m | 3 973 kcal | 145 bpm | 186 bpm | 64,84 | 403 | 164 spm | 20 °C | |||||||||||
| 4x Radfahren | 105,7 km | 3:41:17 | 28,7 km/h | 767 m | 2 018 kcal | 121 bpm | 155 bpm | 143 | 80 rpm | 23 °C | ||||||||||||
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