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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 19.07 Mon | 6,7 km | 14:57 | 27,0 km/h | 37 m | 152 kcal | 122 bpm | 153 bpm | 8 | 79 rpm | 21 °C | 0,7 % | 0,0 | ||||||||||
| 12,5 km | 1:02:03 | 4:57/km | 6 m | 612 kcal | 136 bpm | 175 bpm | 59,95 | 64 | 168 spm | 19 °C | 0,1 % | 0,0 | ||||||||||
| 9,6 km | 22:06 | 26,2 km/h | 42 m | 199 kcal | 123 bpm | 144 bpm | 12 | 78 rpm | 19 °C | 1,1 % | 0,0 | |||||||||||
| 20.07 Tue | 9,4 km | 42:48 | 4:34/km | 54 m | 497 kcal | 139 bpm | 151 bpm | 65,64 | 40 | 166 spm | 16 °C | 1,2 % | 0,0 | |||||||||
| 90,9 km | 2:52:50 | 31,6 km/h | 974 m | 1 567 kcal | 140 bpm | 168 bpm | 246 | 84 rpm | 22 °C | 2,1 % | 2,4 | |||||||||||
| 21.07 Wed | 14,1 km | 1:08:12 | 4:51/km | 76 m | 577 kcal | 130 bpm | 140 bpm | 66,39 | 72 | 162 spm | 21 °C | 1,1 % | 0,0 | |||||||||
| 22.07 Thu | 12,0 km | 1:00:32 | 5:02/km | 52 m | 483 kcal | 124 bpm | 136 bpm | 66,61 | 49 | 164 spm | 15 °C | 0,8 % | 0,0 | |||||||||
| 11,4 km | 1:03:18 | 5:34/km | 44 m | 607 kcal | 129 bpm | 160 bpm | 56,15 | 74 | 166 spm | 23 °C | 0,8 % | 0,0 | ||||||||||
| 23.07 Fri | 72,1 km | 2:25:09 | 29,8 km/h | 893 m | 1 336 kcal | 136 bpm | 161 bpm | 190 | 86 rpm | 21 °C | 2,5 % | 2,6 | ||||||||||
| 24.07 Sat | 55,8 km | 2:44:12 | 20,4 km/h | 785 m | 1 149 kcal | 124 bpm | 167 bpm | 158 | 25 °C | 2,8 % | 3,6 | |||||||||||
| 25.07 Sun | 9,7 km | 49:15 | 5:06/km | 139 m | 612 kcal | 142 bpm | 171 bpm | 57,52 | 71 | 162 spm | 24 °C | 2,9 % | 1,5 | |||||||||
| 9,4 km | 33:28 | 3:34/km | 140 m | 498 kcal | 160 bpm | 186 bpm | 75,50 | 81 | 178 spm | 25 °C | 3,0 % | 1,8 | ||||||||||
| 4,1 km | 24:17 | 5:52/km | 47 m | 262 kcal | 130 bpm | 169 bpm | 53,49 | 26 | 162 spm | 25 °C | 2,3 % | 0,2 | ||||||||||
| 8x Laufen | 82,6 km | 6:43:53 | 4:54/km | 558 m | 4 148 kcal | 134 bpm | 186 bpm | 66,28 | 477 | 164 spm | 20 °C | |||||||||||
| 5x Radfahren | 235,3 km | 8:39:14 | 27,2 km/h | 2 731 m | 4 403 kcal | 132 bpm | 168 bpm | 614 | 84 rpm | 22 °C | ||||||||||||
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