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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 09.08 Mon | 14,8 km | 1:08:07 | 4:36/km | 50 m | 739 kcal | 144 bpm | 182 bpm | 61,64 | 112 | 168 spm | 20 °C | 0,7 % | 0,0 | |||||||||
| 10.08 Tue | 16,7 km | 1:13:13 | 4:24/km | 59 m | 707 kcal | 135 bpm | 144 bpm | 70,99 | 85 | 166 spm | 18 °C | 0,7 % | 0,0 | |||||||||
| 11.08 Wed | 15,2 km | 1:08:51 | 4:31/km | 102 m | 704 kcal | 135 bpm | 148 bpm | 69,22 | 64 | 164 spm | 21 °C | 1,4 % | 0,0 | |||||||||
| 12.08 Thu | 13,5 km | 1:06:33 | 4:56/km | 99 m | 942 kcal | 52 | 164 spm | 26 °C | 1,4 % | 0,0 | ||||||||||||
| 13.08 Fri | 16,7 km | 1:12:13 | 4:19/km | 73 m | 767 kcal | 137 bpm | 163 bpm | 71,35 | 52 | 164 spm | 23 °C | 0,9 % | 0,0 | |||||||||
| 14.08 Sat | ||||||||||||||||||||||
| 15.08 Sun | 25,7 km | 1:36:10 | 3:44/km | 79 m | 1 394 kcal | 159 bpm | 167 bpm | 68,69 | 175 | 170 spm | 20 °C | 1,0 % | 0,0 | |||||||||
| 6x Laufen | 102,7 km | 7:25:07 | 4:20/km | 462 m | 5 253 kcal | 143 bpm | 182 bpm | 69,97 | 540 | 166 spm | 21 °C | |||||||||||
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