Activity data of Peters

Total distance:	37 658,39 km	Number of activities:	2518x
Total duration:	105d 22:51:23

All years
2024	162x	103 km 449 km	1 932,8 km -	5d 22:57:45	4:26/km	18 738 m	121 429 kcal	145 bpm	207 bpm	63,57	14913	162 spm	8 °C
2023	467x	99 km 428 km	5 141,4 km -	15d 15:34:01	4:23/km	46 981 m	317 189 kcal	143 bpm	209 bpm	66,13	35711	166 spm	12 °C
2022	370x	78 km 339 km	4 071,8 km -	13d 04:21:06	4:40/km	42 863 m	257 885 kcal	142 bpm	218 bpm	65,52	29558	164 spm	12 °C
2021	256x	67 km 291 km	3 495,0 km -	11d 01:00:32	4:33/km	28 250 m	194 001 kcal	143 bpm	224 bpm	64,47	19739	164 spm	10 °C
2020	386x	98 km 424 km	5 090,7 km -	16d 20:44:32	4:46/km	41 944 m	254 648 kcal	139 bpm	222 bpm	65,12	34638	164 spm	11 °C
2019	265x	58 km 254 km	3 048,1 km -	9d 21:40:35	4:41/km	17 832 m	164 198 kcal	147 bpm	221 bpm	60,56	24181	166 spm	10 °C
2018	181x	42 km 184 km	2 208,8 km -	7d 09:00:37	4:49/km	12 532 m	133 202 kcal	153 bpm	207 bpm	55,76	21119	164 spm	11 °C
2017	65x	44 km 190 km	680,2 km -	2d 09:44:17	5:06/km	3 091 m	40 112 kcal	150 bpm	194 bpm	51,14	6728	164 spm	10 °C

	2017	2018	2019	2020	2022	2023
1 000m	---	---	---	---	2:46 1x	---
3 000m	---	---	---	9:37 1x	9:14 1x	---
5,0 km	---	---	17:23 1x	16:09 4x	16:11 1x	16:01 1x
10,0 km	36:23 1x	35:16 2x	33:31 8x	33:25 5x	32:22 3x	31:46 4x
21,1 km	---	1:22:00 1x	1:58:47 1x	---	1:15:02 1x	1:13:56 1x
42,2 km	---	2:59:59 1x	---	---	---	2:44:08 1x
In total	1x	4x	11x	11x	12x	11x

December, 2021, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Ground contact	Vertical oscillation	Temp.	Grad.	CS	Power	HR
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun		9,9 km	49:54	5:02/km	181 m	647 kcal	151 bpm	224 bpm		54,38	108	164 spm			1 °C	3,6 %	2,4
	06.12 Mon
	07.12 Tue		12,1 km	57:45	4:46/km	174 m	628 kcal	146 bpm	183 bpm		60,19	100	162 spm			4 °C	2,8 %	1,8
	08.12 Wed
	09.12 Thu		14,3 km	1:09:15	4:51/km	213 m	719 kcal	143 bpm	174 bpm		60,84	109	162 spm			5 °C	2,8 %	2,0
	10.12 Fri
	11.12 Sat
	12.12 Sun		12,2 km	56:26	4:37/km	181 m	607 kcal	146 bpm	178 bpm		62,60	96	162 spm			5 °C	2,9 %	1,5
	13.12 Mon		10,8 km	56:55	5:18/km	108 m	453 kcal	130 bpm	172 bpm		60,50	64	160 spm			7 °C	2,0 %	0,8
	14.12 Tue		18,9 km	1:25:20	4:30/km	295 m	240 kcal	153 bpm	169 bpm		60,59	165	164 spm			6 °C	3,1 %	2,6
	15.12 Wed
	16.12 Thu		10,2 km	52:14	5:08/km	157 m	588 kcal	148 bpm	166 bpm		54,19	89	160 spm			6 °C	2,9 %	1,6
	17.12 Fri		12,6 km	1:07:06	5:21/km	146 m	540 kcal	132 bpm	145 bpm		59,02	76	160 spm			7 °C	2,3 %	1,1
	18.12 Sat
	19.12 Sun		12,2 km	56:27	4:39/km	185 m	564 kcal	144 bpm	218 bpm		63,47	123	162 spm			5 °C	3,0 %	1,9
	20.12 Mon		11,6 km	56:00	4:49/km	195 m	649 kcal	149 bpm	168 bpm		58,24	101	164 spm			3 °C	3,3 %	1,9
	21.12 Tue		12,2 km	59:55	4:55/km	168 m	750 kcal	148 bpm	180 bpm		56,67	107	162 spm			1 °C	2,7 %	1,9
	22.12 Wed
	23.12 Thu		12,1 km	55:40	4:35/km	181 m	784 kcal	161 bpm	189 bpm		54,91	131	164 spm			1 °C	2,9 %	1,8
	24.12 Fri		8,3 km	37:51	4:35/km	134 m	435 kcal	147 bpm	162 bpm		63,10	62	164 spm			6 °C	3,2 %	2,0
	25.12 Sat		41,9 km	3:15:21	4:40/km	333 m	1 932 kcal	149 bpm	176 bpm		58,54	347	166 spm			-3 °C	1,9 %	1,4
	26.12 Sun		10,7 km	53:01	4:56/km	172 m	507 kcal	136 bpm	162 bpm		63,68	66	166 spm			-2 °C	3,2 %	2,1
	27.12 Mon
	28.12 Tue		11,1 km	54:21	4:54/km	129 m	748 kcal	157 bpm	179 bpm		51,97	113	162 spm			7 °C	2,3 %	1,3
	29.12 Wed
	30.12 Thu
	31.12 Fri
16x Laufen			221,1 km	17:43:31	4:49/km	2 952 m	10 791 kcal	146 bpm	224 bpm		59,86	1857	162 spm			2 °C