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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 20.12 Mon | 11,6 km | 56:00 | 4:49/km | 195 m | 649 kcal | 149 bpm | 168 bpm | 58,24 | 101 | 164 spm | 3 °C | 3,3 % | 1,9 | |||||||||
| 21.12 Tue | 12,2 km | 59:55 | 4:55/km | 168 m | 750 kcal | 148 bpm | 180 bpm | 56,67 | 107 | 162 spm | 1 °C | 2,7 % | 1,9 | |||||||||
| 22.12 Wed | ||||||||||||||||||||||
| 23.12 Thu | 12,1 km | 55:40 | 4:35/km | 181 m | 784 kcal | 161 bpm | 189 bpm | 54,91 | 131 | 164 spm | 1 °C | 2,9 % | 1,8 | |||||||||
| 24.12 Fri | 8,3 km | 37:51 | 4:35/km | 134 m | 435 kcal | 147 bpm | 162 bpm | 63,10 | 62 | 164 spm | 6 °C | 3,2 % | 2,0 | |||||||||
| 25.12 Sat | 41,9 km | 3:15:21 | 4:40/km | 333 m | 1 932 kcal | 149 bpm | 176 bpm | 58,54 | 347 | 166 spm | -3 °C | 1,9 % | 1,4 | |||||||||
| 26.12 Sun | 10,7 km | 53:01 | 4:56/km | 172 m | 507 kcal | 136 bpm | 162 bpm | 63,68 | 66 | 166 spm | -2 °C | 3,2 % | 2,1 | |||||||||
| 6x Laufen | 96,9 km | 7:37:48 | 4:44/km | 1 183 m | 5 057 kcal | 148 bpm | 189 bpm | 59,33 | 814 | 164 spm | 0 °C | |||||||||||
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