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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 27.12 Mon | ||||||||||||||||||||||
| 28.12 Tue | 11,1 km | 54:21 | 4:54/km | 129 m | 748 kcal | 157 bpm | 179 bpm | 51,97 | 113 | 162 spm | 7 °C | 2,3 % | 1,3 | |||||||||
| 29.12 Wed | ||||||||||||||||||||||
| 30.12 Thu | ||||||||||||||||||||||
| 31.12 Fri | ||||||||||||||||||||||
| 01.01 Sat | 15,8 km | 1:16:01 | 4:48/km | 205 m | 1 114 kcal | 144 bpm | 209 bpm | 60,41 | 130 | 10 °C | 2,5 % | 1,4 | ||||||||||
| 02.01 Sun | 11,6 km | 1:03:51 | 5:32/km | 223 m | 936 kcal | 128 bpm | 207 bpm | 60,36 | 68 | 11 °C | 3,9 % | 2,6 | ||||||||||
| 3x Laufen | 38,5 km | 3:14:13 | 5:03/km | 557 m | 2 798 kcal | 142 bpm | 209 bpm | 60,39 | 311 | 162 spm | 9 °C | |||||||||||
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