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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 03.01 Mon | ||||||||||||||||||||||
| 04.01 Tue | ||||||||||||||||||||||
| 05.01 Wed | 9,5 km | 42:45 | 4:29/km | 119 m | 636 kcal | 164 bpm | 180 bpm | 54,36 | 105 | 164 spm | 2 °C | 2,5 % | 1,1 | |||||||||
| 06.01 Thu | 15,9 km | 1:12:42 | 4:35/km | 185 m | 1 037 kcal | 160 bpm | 193 bpm | 54,82 | 167 | 164 spm | 3 °C | 2,3 % | 2,0 | |||||||||
| 07.01 Fri | 15,9 km | 1:19:22 | 4:59/km | 165 m | 985 kcal | 136 bpm | 167 bpm | 61,60 | 97 | 164 spm | 2 °C | 2,1 % | 1,2 | |||||||||
| 08.01 Sat | 13,2 km | 59:46 | 4:31/km | 215 m | 799 kcal | 147 bpm | 177 bpm | 64,02 | 96 | 166 spm | 1 °C | 3,2 % | 2,5 | |||||||||
| 09.01 Sun | 9,4 km | 25:15 | 22,4 km/h | 183 m | 282 kcal | 114 bpm | 149 bpm | 14 | 2 °C | 2,7 % | 2,1 | |||||||||||
| 4x Laufen | 54,5 km | 4:14:35 | 4:40/km | 684 m | 3 457 kcal | 150 bpm | 193 bpm | 62,64 | 465 | 164 spm | 2 °C | |||||||||||
| 1x Radfahren | 9,4 km | 25:15 | 22,4 km/h | 183 m | 282 kcal | 114 bpm | 149 bpm | 14 | 2 °C | |||||||||||||
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