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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 30.01 Mon | 11,9 km | 53:07 | 4:27/km | 12 m | 690 kcal | 134 bpm | 144 bpm | 69,75 | 58 | 166 spm | 6 °C | 0,2 % | 0,0 | |||||||||
| 31.01 Tue | 5,3 km | 23:40 | 4:30/km | 16 m | 278 kcal | 134 bpm | 165 bpm | 69,36 | 17 | 166 spm | 6 °C | 0,4 % | 0,0 | |||||||||
| 13,4 km | 54:15 | 4:03/km | 96 m | 870 kcal | 158 bpm | 178 bpm | 63,31 | 123 | 174 spm | 6 °C | 1,4 % | 0,0 | ||||||||||
| 01.02 Wed | 22,8 km | 1:08:53 | 19,8 km/h | 192 m | 593 kcal | 122 bpm | 148 bpm | 62 | 2 °C | 2,6 % | 1,6 | |||||||||||
| 02.02 Thu | 12,5 km | 57:15 | 4:35/km | 126 m | 764 kcal | 141 bpm | 155 bpm | 64,45 | 78 | 166 spm | 2 °C | 2,0 % | 1,0 | |||||||||
| 40,5 km | 1:42:04 | 23,8 km/h | 836 m | 1 309 kcal | 127 bpm | 138 bpm | 115 | 87 rpm | 4,1 % | 4,4 | ||||||||||||
| 03.02 Fri | 18,6 km | 1:16:40 | 4:07/km | 26 m | 1 134 kcal | 149 bpm | 178 bpm | 66,72 | 137 | 170 spm | 7 °C | 0,2 % | 0,0 | |||||||||
| 04.02 Sat | 13,5 km | 58:40 | 4:21/km | 133 m | 832 kcal | 142 bpm | 167 bpm | 68,14 | 80 | 168 spm | 5 °C | 2,0 % | 1,0 | |||||||||
| 05.02 Sun | 2,7 km | 14:50 | 5:26/km | 40 m | 192 kcal | 145 bpm | 163 bpm | 50,93 | 22 | 164 spm | 2 °C | 2,7 % | 0,5 | |||||||||
| WK | 8,0 km | 28:35 | 3:36/km | 154 m | 499 kcal | 155 bpm | 174 bpm | 78,08 | 55 | 180 spm | 3 °C | 3,7 % | 2,1 | |||||||||
| 2,7 km | 14:02 | 5:11/km | 35 m | 189 kcal | 147 bpm | 168 bpm | 52,78 | 22 | 166 spm | 3 °C | 2,4 % | 0,5 | ||||||||||
| 9x Laufen | 88,6 km | 6:21:04 | 4:18/km | 638 m | 5 448 kcal | 145 bpm | 178 bpm | 68,99 | 592 | 168 spm | 4 °C | |||||||||||
| 2x Radfahren | 63,3 km | 2:50:57 | 22,2 km/h | 1 028 m | 1 902 kcal | 124 bpm | 148 bpm | 177 | 87 rpm | 2 °C | ||||||||||||
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