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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 06.03 Mon | 16,0 km | 1:15:59 | 4:44/km | 171 m | 939 kcal | 130 bpm | 145 bpm | 68,61 | 73 | 166 spm | 2 °C | 2,1 % | 1,4 | |||||||||
| 07.03 Tue | 5,2 km | 25:01 | 4:49/km | 7 m | 295 kcal | 115 bpm | 167 bpm | 75,82 | 21 | 164 spm | 0 °C | 0,3 % | 0,0 | |||||||||
| 13,5 km | 55:57 | 4:08/km | 863 kcal | 156 bpm | 172 bpm | 61,98 | 123 | 176 spm | 0 °C | 0,0 | ||||||||||||
| 2,4 km | 12:22 | 5:13/km | 19 m | 158 kcal | 131 bpm | 145 bpm | 59,98 | 15 | 166 spm | 0 °C | 1,6 % | 0,5 | ||||||||||
| 08.03 Wed | 18,0 km | 1:28:10 | 4:54/km | 211 m | 1 114 kcal | 126 bpm | 142 bpm | 68,64 | 85 | 164 spm | 1 °C | 2,3 % | 1,5 | |||||||||
| 09.03 Thu | 16,6 km | 1:12:20 | 4:22/km | 201 m | 1 013 kcal | 138 bpm | 150 bpm | 70,79 | 94 | 168 spm | 1 °C | 2,4 % | 1,2 | |||||||||
| 10.03 Fri | 5,2 km | 22:08 | 4:16/km | 16 m | 302 kcal | 140 bpm | 154 bpm | 69,85 | 31 | 166 spm | 11 °C | 0,4 % | 0,0 | |||||||||
| 17,7 km | 1:12:37 | 4:07/km | 301 m | 1 131 kcal | 150 bpm | 171 bpm | 68,86 | 130 | 172 spm | 10 °C | 3,3 % | 2,4 | ||||||||||
| 2,1 km | 10:35 | 5:02/km | 8 m | 136 kcal | 133 bpm | 150 bpm | 60,40 | 12 | 168 spm | 9 °C | 1,3 % | 0,4 | ||||||||||
| 11.03 Sat | 13,0 km | 1:00:11 | 4:39/km | 127 m | 836 kcal | 142 bpm | 152 bpm | 62,62 | 87 | 168 spm | -2 °C | 2,0 % | 0,9 | |||||||||
| 12.03 Sun | 31,0 km | 1:56:43 | 3:46/km | 410 m | 1 922 kcal | 159 bpm | 171 bpm | 69,85 | 256 | 172 spm | 7 °C | 2,7 % | 2,7 | |||||||||
| 11x Laufen | 140,7 km | 10:12:03 | 4:21/km | 1 471 m | 8 709 kcal | 141 bpm | 172 bpm | 69,39 | 927 | 168 spm | 3 °C | |||||||||||
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