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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 20.03 Mon | 17,3 km | 1:14:21 | 4:17/km | 193 m | 1 064 kcal | 140 bpm | 148 bpm | 70,79 | 101 | 166 spm | 9 °C | 2,2 % | 1,5 | |||||||||
| 21.03 Tue | 10,2 km | 43:01 | 4:14/km | 20 m | 611 kcal | 142 bpm | 153 bpm | 69,16 | 52 | 166 spm | 8 °C | 0,4 % | 0,0 | |||||||||
| 5,2 km | 24:12 | 4:40/km | 11 m | 310 kcal | 127 bpm | 141 bpm | 70,57 | 0 | 164 spm | 11 °C | 0,4 % | 0,0 | ||||||||||
| 11,7 km | 51:53 | 4:27/km | 299 m | 766 kcal | 150 bpm | 175 bpm | 63,90 | 21 | 172 spm | 9 °C | 5,0 % | 2,7 | ||||||||||
| 3,0 km | 15:32 | 5:13/km | 21 m | 203 kcal | 130 bpm | 145 bpm | 60,53 | 0 | 166 spm | 9 °C | 1,3 % | 0,0 | ||||||||||
| 22.03 Wed | 17,4 km | 1:11:45 | 4:08/km | 220 m | 1 050 kcal | 145 bpm | 161 bpm | 70,70 | 105 | 166 spm | 12 °C | 2,5 % | 1,2 | |||||||||
| 23.03 Thu | 19,4 km | 1:24:45 | 4:22/km | 268 m | 1 200 kcal | 140 bpm | 154 bpm | 69,78 | 110 | 166 spm | 13 °C | 2,7 % | 1,5 | |||||||||
| 24.03 Fri | 12,1 km | 53:07 | 4:23/km | 132 m | 740 kcal | 142 bpm | 157 bpm | 67,37 | 70 | 164 spm | 11 °C | 2,2 % | 1,0 | |||||||||
| 25.03 Sat | 3,8 km | 17:22 | 4:36/km | 51 m | 246 kcal | 143 bpm | 153 bpm | 63,60 | 18 | 166 spm | 9 °C | 2,6 % | 0,8 | |||||||||
| 20,8 km | 1:24:54 | 4:05/km | 608 m | 1 397 kcal | 164 bpm | 174 bpm | 62,60 | 169 | 172 spm | 9 °C | 5,8 % | 5,1 | ||||||||||
| 1,0 km | 4:55 | 5:04/km | 18 m | 66 kcal | 145 bpm | 169 bpm | 56,42 | 6 | 168 spm | 9 °C | 2,9 % | 0,2 | ||||||||||
| 26.03 Sun | 41,5 km | 1:10:31 | 35,3 km/h | 2 242 m | 905 kcal | 128 bpm | 159 bpm | 83 | 82 rpm | 11,3 % | 7,4 | |||||||||||
| 11x Laufen | 121,8 km | 8:45:47 | 4:19/km | 1 841 m | 7 653 kcal | 145 bpm | 175 bpm | 69,89 | 652 | 166 spm | 10 °C | |||||||||||
| 1x Radfahren | 41,5 km | 1:10:31 | 35,3 km/h | 2 242 m | 905 kcal | 128 bpm | 159 bpm | 83 | 82 rpm | |||||||||||||
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