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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 03.04 Mon | 35,3 km | 1:49:03 | 19,4 km/h | 532 m | 788 kcal | 118 bpm | 143 bpm | 57 | 6 °C | 3,0 % | 3,1 | |||||||||||
| 04.04 Tue | 5,2 km | 25:21 | 4:51/km | 10 m | 341 kcal | 136 bpm | 149 bpm | 61,27 | 35 | 164 spm | 6 °C | 0,2 % | 0,0 | |||||||||
| 5,2 km | 27:41 | 5:17/km | 325 kcal | 123 bpm | 170 bpm | 62,04 | 31 | 180 spm | 6 °C | 0,0 | ||||||||||||
| 3,7 km | 21:44 | 5:53/km | 20 m | 288 kcal | 148 bpm | 163 bpm | 43,39 | 39 | 162 spm | 6 °C | 1,1 % | 0,0 | ||||||||||
| 05.04 Wed | 14,5 km | 1:04:53 | 4:29/km | 157 m | 946 kcal | 146 bpm | 160 bpm | 62,89 | 107 | 164 spm | 6 °C | 2,1 % | 1,1 | |||||||||
| 06.04 Thu | 12,0 km | 48:18 | 4:01/km | 115 m | 746 kcal | 152 bpm | 171 bpm | 67,65 | 92 | 166 spm | 8 °C | 1,9 % | 1,0 | |||||||||
| 07.04 Fri | 10,2 km | 46:46 | 4:35/km | 109 m | 615 kcal | 135 bpm | 149 bpm | 67,81 | 59 | 166 spm | 9 °C | 2,2 % | 1,2 | |||||||||
| 08.04 Sat | 3,2 km | 15:09 | 4:48/km | 2 m | 213 kcal | 145 bpm | 156 bpm | 56,87 | 25 | 164 spm | 7 °C | 0,2 % | 0,0 | |||||||||
| WK | 10,1 km | 31:51 | 3:09/km | 21 m | 636 kcal | 170 bpm | 185 bpm | 75,60 | 95 | 178 spm | 8 °C | 0,4 % | 0,0 | |||||||||
| 3,0 km | 16:38 | 5:35/km | 9 m | 220 kcal | 148 bpm | 170 bpm | 46,17 | 30 | 162 spm | 9 °C | 0,5 % | 0,0 | ||||||||||
| 09.04 Sun | 15,1 km | 1:03:44 | 4:14/km | 169 m | 901 kcal | 138 bpm | 164 bpm | 72,86 | 85 | 166 spm | 11 °C | 2,1 % | 1,1 | |||||||||
| 10x Laufen | 82,2 km | 6:02:05 | 4:24/km | 612 m | 5 231 kcal | 143 bpm | 185 bpm | 69,79 | 598 | 166 spm | 7 °C | |||||||||||
| 1x Radfahren | 35,3 km | 1:49:03 | 19,4 km/h | 532 m | 788 kcal | 118 bpm | 143 bpm | 57 | 6 °C | |||||||||||||
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