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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 01.04 Mon | 8,7 km | 56:02 | 6:26/km | 424 m | 639 kcal | 136 bpm | 168 bpm | 48,56 | 76 | 158 spm | 14 °C | 9,3 % | 5,9 | |||||||||
| 28,9 km | 2:01:36 | 4:13/km | 126 m | 1 768 kcal | 146 bpm | 173 bpm | 66,65 | 204 | 162 spm | 18 °C | 1,0 % | 0,0 | ||||||||||
| 02.04 Tue | 14,1 km | 1:34:08 | 6:41/km | 565 m | 996 kcal | 132 bpm | 164 bpm | 47,01 | 115 | 152 spm | 13 °C | 7,7 % | 6,0 | |||||||||
| 03.04 Wed | 25,0 km | 1:53:32 | 4:32/km | 305 m | 1 579 kcal | 142 bpm | 167 bpm | 64,56 | 187 | 164 spm | 10 °C | 2,3 % | 1,8 | |||||||||
| 15,1 km | 1:12:51 | 4:50/km | 431 m | 1 127 kcal | 162 bpm | 195 bpm | 51,38 | 194 | 164 spm | 12 °C | 5,5 % | 4,9 | ||||||||||
| 04.04 Thu | 18,6 km | 1:31:54 | 4:56/km | 340 m | 1 223 kcal | 150 bpm | 175 bpm | 54,74 | 170 | 160 spm | 10 °C | 3,6 % | 3,5 | |||||||||
| 05.04 Fri | 19,9 km | 1:33:19 | 4:42/km | 381 m | 1 285 kcal | 154 bpm | 181 bpm | 56,13 | 192 | 162 spm | 12 °C | 3,7 % | 3,7 | |||||||||
| 06.04 Sat | 22,6 km | 1:54:40 | 5:05/km | 491 m | 1 452 kcal | 142 bpm | 164 bpm | 57,34 | 145 | 160 spm | 14 °C | 4,3 % | 4,6 | |||||||||
| 07.04 Sun | 31,0 km | 2:28:04 | 4:46/km | 714 m | 1 607 kcal | 103 bpm | 163 bpm | 90,11 | 101 | 162 spm | 21 °C | 4,6 % | 4,4 | |||||||||
| 9x Laufen | 183,9 km | 15:06:06 | 4:56/km | 3 777 m | 11 676 kcal | 138 bpm | 195 bpm | 62,37 | 1384 | 160 spm | 14 °C | |||||||||||
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