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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | VO2max | VO2max | TRIMP | Cadence | Ground contact | Vertical oscillation | Temp. | Grad. | CS | Power | HR | ||||
| 22.04 Mon | 14,6 km | 1:06:45 | 4:35/km | 26 m | 946 kcal | 151 bpm | 172 bpm | 57,12 | 120 | 160 spm | 9 °C | 0,3 % | 0,0 | |||||||||
| 23.04 Tue | 10,4 km | 46:01 | 4:25/km | 2 m | 724 kcal | 145 bpm | 160 bpm | 62,91 | 75 | 168 spm | 7 °C | 0,0 % | 0,0 | |||||||||
| 2,3 km | 12:40 | 5:30/km | 4 m | 159 kcal | 144 bpm | 156 bpm | 48,64 | 20 | 158 spm | 7 °C | 0,2 % | 0,0 | ||||||||||
| 24.04 Wed | 11,5 km | 51:11 | 4:27/km | 158 m | 774 kcal | 164 bpm | 182 bpm | 53,84 | 135 | 160 spm | 6 °C | 2,8 % | 1,5 | |||||||||
| 25.04 Thu | 12,1 km | 57:10 | 4:43/km | 49 m | 786 kcal | 148 bpm | 165 bpm | 57,04 | 105 | 162 spm | 10 °C | 0,8 % | 0,0 | |||||||||
| 26.04 Fri | ||||||||||||||||||||||
| 27.04 Sat | 6,9 km | 32:05 | 4:39/km | 102 m | 443 kcal | 147 bpm | 168 bpm | 60,09 | 55 | 162 spm | 7 °C | 2,8 % | 1,3 | |||||||||
| 28.04 Sun | 2,1 km | 11:55 | 5:44/km | 47 m | 142 kcal | 136 bpm | 164 bpm | 52,42 | 11 | 160 spm | 14 °C | 4,5 % | 1,5 | |||||||||
| 30,5 km | 1:49:10 | 3:35/km | 548 m | 1 832 kcal | 166 bpm | 186 bpm | 69,11 | 254 | 172 spm | 15 °C | 4,3 % | 3,9 | ||||||||||
| 8x Laufen | 90,4 km | 6:26:57 | 4:17/km | 936 m | 5 806 kcal | 154 bpm | 186 bpm | 60,57 | 775 | 164 spm | 10 °C | |||||||||||
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