Athlete
Philoustetou
Total distance
45 808,13 km
Activities
4 093x
Total duration
191d 05:32:51
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| Type | Daytime | Title | ET | Distance | Duration | Pace | Cadence | Elev. | Grad. | Energy | Power | PS | avg. HR | max. HR | RHR | Recovery time | TRIMP | RPE | RE | Temp. | Route | Wind | Humidity | Pressure | Wind chill | TE | PC | CS | Hilly | Device | Notes | |||||||||
| 01.06 Mon | MAR | 17:04 | ☁️ Plérin, Bretagne marche avec ... | 54:30 | 5,1 km | 54:30 | 5,6 km/h | 116 spm | +48/-48 m | 1,9 % | 240 kcal | 119 W | 81 bpm | 96 bpm | 15 | 22 °C | Temperature: 22 °C Humidity: 60 % Dew point: 14 °C Cloud Cover: 60 % Pressure: 1 014 hpa Wind Speed: 17 km/h Wind Degree: 237° |
Plérin | 3 | 60 % | 1 014 hpa | 22 °C | 0,5 | 35 % | Apple Watch Ultra 2 | Vent 23 km/h ouest Plutôt nuageux, 21°C, Ressenti 20°C, Humidité 59%, Vent 24km/h du OSO |
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| 02.06 Tue | INT | 18:27 | ☁️ Plérin, Bretagne Multifractio... | 49:36 | 8,4 km | 48:46 | 5:47/km | 172 spm | +90/-89 m | 2,1 % | 542 kcal | 211 W | 145 bpm | 168 bpm | 104 | 4 | 0,95 | 17 °C | Temperature: 17 °C Humidity: 69 % Dew point: 11 °C Cloud Cover: 69 % Pressure: 1 012 hpa Wind Speed: 22 km/h Wind Degree: 281° |
Plérin | 4 | 69 % | 1 012 hpa | 17 °C | 0,0 | 22 % | Apple Watch Ultra 2 | × 30”30”, puis 3 × 4’ au seuil, puis 2 × 2’ VMA Vent 10 km/h Sud Plutôt nuageux, 16°C, Ressenti 13°C, Humidité 72%, Vent 30km/h du O 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 ⚽ You ran across 80 football fields! Adjusted Pace: 𝟱:𝟮𝟱/km 🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km. 😀 Heat (17.1°C) cost you 𝟬'𝟬𝟭"/km. 🌬️ Wind (19.5km/h) cost you 𝟬'𝟭𝟴"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟵" |
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| 03.06 Wed | GRA | 10:01 | Plérin / Plouvara | 2:29:08 | 38,1 km | 2:21:13 | 16,2 km/h | 66 rpm | +407/-404 m | 2,1 % | 1 040 kcal | 144 W | 118 bpm | 159 bpm | 141 | 17 °C | Temperature: 17 °C Humidity: 84 % Dew point: 14 °C Cloud Cover: 84 % Pressure: 1 009 hpa Wind Speed: 29 km/h Wind Degree: 218° |
Plérin | 5 | 84 % | 1 009 hpa | 17 °C | 1,7 | 34 % | Garmin Edge 1040 (Solar) | |||||||||||||||
| 04.06 Thu | MAR | 17:09 | 🌧 Plérin, Bretagne marche avec S... | 59:15 | 5,5 km | 59:15 | 5,6 km/h | 116 spm | +49/-48 m | 1,8 % | 251 kcal | 83 bpm | 92 bpm | 9 | 16 °C | Temperature: 16 °C Humidity: 68 % Dew point: 10 °C Cloud Cover: 68 % Pressure: 1 008 hpa Wind Speed: 27 km/h Wind Degree: 267° |
Plérin | 4 | 68 % | 1 008 hpa | 16 °C | 0,0 | 22 % | Apple Watch Ultra 2 | Vent 10 km/h SO Propulsé par Windfield.app↗ Faible pluie, 15°C, Ressenti 10°C, Humidité 69%, Vent 34km/h du ONO |
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| 06.06 Sat | EF | 17:46 | ☁️ Plérin, Bretagne EF ☁ | 43:43 | 6,4 km | 37:44 | 5:52/km | 174 spm | +52/-45 m | 1,5 % | 408 kcal | 246 W | 135 bpm | 149 bpm | 59 | 0,80 | 18 °C | Temperature: 18 °C Humidity: 54 % Dew point: 9 °C Cloud Cover: 54 % Pressure: 1 016 hpa Wind Speed: 25 km/h Wind Degree: 255° |
Plérin | 4 | 54 % | 1 016 hpa | 18 °C | 0,0 | 28 % | Apple Watch Ultra 2 | Vent 28 km/h ouest Du 💨 beaucoup de 💨 !! 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 ⚽ You ran across 61 football fields! Adjusted Pace: 𝟱:𝟭𝟱/km 🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟰"/km. 😀 Heat (16.9°C) cost you 𝟬'𝟬𝟭"/km. 💨 Wind (28.9km/h) cost you 𝟬'𝟯𝟭"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟯'𝟱𝟰". Try it now 👉 https://dashboard.enduraw-data.com/ |
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| 07.06 Sun | SL | 10:41 | ☁️ Plérin, Bretagne Nv trace GR3... | 2:18:45 | 17,6 km | 2:04:21 | 7:05/km | 160 spm | +424/-414 m | 4,8 % | 1 226 kcal | 201 W | 137 bpm | 157 bpm | 210 | 0,80 | 18 °C | Temperature: 18 °C Humidity: 69 % Dew point: 12 °C Cloud Cover: 69 % Pressure: 1 023 hpa Wind Speed: 15 km/h Wind Degree: 224° |
Plérin | 3 | 69 % | 1 023 hpa | 18 °C | 3,6 | 47 % | Apple Watch Ultra 2 | Vent 12 km/h ouest Bon, pour les marcheurs et trailers ok …. Pour les balades familiales …… dévers, marches, ↗️↘️ c’est pas top …. 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 🏅 At this pace, marathon time: 4h58min (40% of Kipchoge's pace) Adjusted Pace: 𝟲:𝟭𝟲/km 🏕️ Elevation (2.0% avg) cost you 𝟬'𝟯𝟬"/km. 🌬️ Wind (15.4km/h) cost you 𝟬'𝟭𝟴"/km. 👌 The altitude, temperature didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟭𝟳". |
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| MAR | 16:57 | Saint-Brieuc | 15:11 | 0,9 km | 15:11 | 3,6 km/h | 90 spm | +0/-7 m | 0,8 % | 42 kcal | 85 bpm | 96 bpm | 4 | 18 °C | Temperature: 18 °C Humidity: 66 % Dew point: 12 °C Cloud Cover: 66 % Pressure: 1 022 hpa Wind Speed: 13 km/h Wind Degree: 210° |
Saint-Brieuc | 3 | 66 % | 1 022 hpa | 18 °C | 0,0 | 10 % | Apple Watch Ultra 2 | |||||||||||||||||
| 08.06 Mon | RTE | 16:15 | Alimentaire | 39:57 | 3,6 km | 12:21 | 17,6 km/h | +8/-11 m | 0,5 % | 73 kcal | 46 W | 105 bpm | 131 bpm | 8 | 17 °C | Temperature: 17 °C Humidity: 65 % Dew point: 10 °C Cloud Cover: 65 % Pressure: 1 018 hpa Wind Speed: 19 km/h Wind Degree: 311° |
Plérin | 3 | 65 % | 1 018 hpa | 17 °C | 0,0 | 6 % | Apple Watch Ultra 2 | ||||||||||||||||
| 09.06 Tue | EF | 17:58 | ☁️ Plérin, Bretagne EF cool | 56:16 | 8,1 km | 48:59 | 6:04/km | 174 spm | +95/-93 m | 2,3 % | 511 kcal | 234 W | 132 bpm | 144 bpm | 73 | 0,81 | 16 °C | Temperature: 16 °C Humidity: 64 % Dew point: 9 °C Cloud Cover: 64 % Pressure: 1 020 hpa Wind Speed: 18 km/h Wind Degree: 282° |
Plérin | 3 | 64 % | 1 020 hpa | 16 °C | 0,0 | 25 % | Apple Watch Ultra 2 | Ça commence à revenir, bonne sensation pas trop d’efforts cool 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 Adjusted Pace: 𝟱:𝟰𝟱/km 🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km. 🌬️ Wind (17.6km/h) cost you 𝟬'𝟭𝟲"/km. 👌 The altitude, temperature didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟯𝟰". |
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| 10.06 Wed | RTE | 09:33 | ☁️ Plérin, Bretagne Gravel avec ... | 2:29:52 | 43,4 km | 2:20:23 | 18,5 km/h | 69 rpm | +407/-403 m | 1,9 % | 1 051 kcal | 141 W | 117 bpm | 140 bpm | 136 | 15 °C | Temperature: 15 °C Humidity: 68 % Dew point: 9 °C Cloud Cover: 68 % Pressure: 1 021 hpa Wind Speed: 17 km/h Wind Degree: 286° |
Plérin | 3 | 68 % | 1 021 hpa | 15 °C | 1,8 | 35 % | Garmin Edge 1040 (Solar) | Vent 6 km/h NE Départ: Plutôt nuageux, 13°C, Ressenti 10°C, Humidité 71%, Vent 20km/h du O Arrivée: Faible pluie, 14°C, Ressenti 12°C, Humidité 58%, Vent 20km/h du O |
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| 11.06 Thu | CÔT | 18:45 | ☁️ Plérin, Bretagne JeudIvan 💨 | 1:29:19 | 9,8 km | 1:05:39 | 6:42/km | 162 spm | +323/-318 m | 6,5 % | 719 kcal | 210 W | 137 bpm | 161 bpm | 111 | 0,82 | 17 °C | Temperature: 17 °C Humidity: 77 % Dew point: 13 °C Cloud Cover: 77 % Pressure: 1 025 hpa Wind Speed: 23 km/h Wind Degree: 254° |
Plérin | 4 | 77 % | 1 025 hpa | 17 °C | 2,7 | 55 % | Apple Watch Ultra 2 | Vent 30 km/h ouest Que c’est dur la reprise !!! Mais très content 👍🏻 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 🏢 You climbed 94 floors today! Adjusted Pace: 𝟱:𝟰𝟮/km 🏕️ Elevation (2.6% avg) cost you 𝟬'𝟯𝟭"/km. 😀 Heat (19.7°C) cost you 𝟬'𝟬𝟰"/km. 🌬️ Wind (23.2km/h) cost you 𝟬'𝟮𝟱"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟵'𝟱𝟭". 🔥 Estimated energy cost: 684-837 kcal. 💧 Estimated fluid loss: 0.3-0.5L (0.3L/h sweat rate). |
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| 15.06 Mon | RTE | 17:20 | Plérin / Saint-Brieuc | 1:58:21 | 15,2 km | 40:11 | 22,7 km/h | 1 rpm | +139/-142 m | 1,8 % | 238 kcal | 99 W | 90 bpm | 108 bpm | 15 | 18 °C | Temperature: 18 °C Humidity: 81 % Dew point: 15 °C Cloud Cover: 81 % Pressure: 1 014 hpa Wind Speed: 12 km/h Wind Degree: 51° |
Plérin | 3 | 81 % | 1 014 hpa | 18 °C | 0,8 | 40 % | Apple Watch Ultra 2 | |||||||||||||||
| 16.06 Tue | EF | 18:26 | ☁️ Plérin, Bretagne Tuesday Even... | 49:07 | 8,1 km | 49:07 | 6:05/km | 176 spm | +56/-57 m | 1,4 % | 506 kcal | 232 W | 133 bpm | 172 bpm | 73 | 0,81 | 20 °C | Temperature: 20 °C Humidity: 75 % Dew point: 15 °C Cloud Cover: 75 % Pressure: 1 018 hpa Wind Speed: 9 km/h Wind Degree: 20° |
Plérin | 2 | 75 % | 1 018 hpa | 20 °C | 0,0 | 13 % | Apple Watch Ultra 2 | 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 🏅 At this pace, marathon time: 4h13min (47% of Kipchoge's pace) Adjusted Pace: 𝟱:𝟰𝟰/km 🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km. 😀 Heat (18.2°C) cost you 𝟬'𝟬𝟯"/km. 🍃 Wind (11.8km/h) cost you 𝟬'𝟭𝟬"/km. 👌 The altitude didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟴". 🔥 Estimated energy cost: 553-675 kcal. 💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate). |
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| 6x Course à pied | 7:06:46 | 58,4 km | 6:14:36 | 6:25/km | 166 spm | +1 040/-1 016 m | 3 912 kcal | 216 W | 136 bpm | 172 bpm | 630 | 4 | 17 °C | |||||||||||||||||||||||||||
| 3x Vélo | 5:08:10 | 62,2 km | 3:12:55 | 19,3 km/h | 53 rpm | +554/-556 m | 1 362 kcal | 126 W | 110 bpm | 140 bpm | 159 | 15 °C | ||||||||||||||||||||||||||||
| 9x Strength training | 3:33:17 | 3:33:17 | 832 kcal | 85 bpm | 141 bpm | 72 | ||||||||||||||||||||||||||||||||||
| 3x Marche | 2:08:56 | 11,5 km | 2:08:56 | 5,4 km/h | 112 spm | +97/-103 m | 533 kcal | 119 W | 82 bpm | 96 bpm | 28 | 18 °C | ||||||||||||||||||||||||||||
| 1x Gravel | 2:29:08 | 38,1 km | 2:21:13 | 16,2 km/h | 66 rpm | +407/-404 m | 1 040 kcal | 144 W | 118 bpm | 159 bpm | 141 | 17 °C | ||||||||||||||||||||||||||||
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