Activity data of Philoustetou

Celková vzdálenost:	39 711,64 km	Počet činností:	3243x
Celková doba:	156d 07:07:48

All years
			Elapsed time	Distance	Duration	Pace	Cadence	Elev.	Energy	Power	PS	avg. HR	max. HR	TRIMP	SF	Temp.
2024	54x	26 km 112 km	2d 20:24:26	506,8 km -	2d 16:57:40	7:41/km	146 spm	+15 358/-15 327 m	35 524 kcal	177 W		128 bpm	171 bpm	6023	3	9 °C
2023	97x	15 km 64 km	4d 00:03:24	763,4 km -	3d 19:31:11	7:09/km	152 spm	+16 860/-17 167 m	52 705 kcal	211 W		128 bpm	174 bpm	8660	3	12 °C
2022	137x	30 km 131 km	8d 04:01:08	1 573,4 km -	7d 20:54:24	7:12/km	154 spm	+40 939/-41 131 m	121 417 kcal	216 W		136 bpm	178 bpm	20100	4	16 °C
2021	86x	15 km 66 km	3d 21:36:44	792,3 km -	3d 17:29:44	6:47/km	160 spm	+12 647/-12 831 m	59 358 kcal	231 W		141 bpm	179 bpm	10637	4	12 °C
2020	62x	10 km 45 km	2d 14:33:18	544,4 km -	2d 12:34:06	6:41/km	160 spm	+7 371/-7 748 m	39 427 kcal	219 W		137 bpm	174 bpm	6338	3	16 °C
2019	117x	30 km 131 km	8d 11:17:40	1 568,2 km -	8d 01:40:33	7:25/km	154 spm	+33 196/-33 229 m	121 109 kcal	196 W		133 bpm	185 bpm	19151	4	12 °C
2018	132x	33 km 144 km	8d 23:06:28	1 732,3 km -	8d 17:02:58	7:14/km	154 spm	+38 375/-38 796 m	119 305 kcal	13 W		135 bpm	178 bpm	22464		12 °C
2017	148x	34 km 149 km	8d 10:05:12	1 786,6 km -	8d 04:47:52	6:37/km	162 spm	+31 061/-31 229 m	119 688 kcal			137 bpm	183 bpm	21956		13 °C
2016	173x	37 km 163 km	8d 20:41:57	1 959,5 km -	8d 14:02:24	6:19/km	160 spm	+26 451/-26 588 m	147 794 kcal			139 bpm	190 bpm	23913		11 °C
2015	154x	30 km 130 km	7d 09:46:21	1 559,7 km -	7d 02:01:49	6:32/km	162 spm	+23 010/-23 354 m	122 440 kcal	163 W		142 bpm	230 bpm	21290		13 °C
2014	153x	28 km 121 km	6d 22:27:54	1 451,7 km -	6d 19:25:10	6:45/km	160 spm	+22 158/-22 420 m	105 732 kcal	194 W		141 bpm	245 bpm	19421		14 °C
2013	114x	16 km 72 km	3d 17:30:58	859,5 km -	3d 17:01:02	6:12/km	166 spm	+8 803/-8 843 m	57 551 kcal			139 bpm	177 bpm	10068		15 °C
2012	80x	11 km 46 km	2d 13:06:33	555,0 km -	2d 12:30:44	6:33/km	162 spm	+7 243/-7 210 m	41 210 kcal	891 W		143 bpm	179 bpm	7517		12 °C
2011	144x	22 km 94 km	4d 21:14:53	1 125,0 km -	4d 20:45:04	6:14/km	160 spm	+10 684/-10 676 m	90 545 kcal	717 W		142 bpm	190 bpm	14077		14 °C
2010	107x	14 km 59 km	6d 06:37:40	713,8 km -	3d 06:23:41	6:35/km	158 spm	+5 400/-5 560 m	52 472 kcal			138 bpm	187 bpm	7181		13 °C
2009	55x	6 km 27 km	1d 14:02:51	326,6 km -	1d 13:49:08	6:57/km		+1 656/-1 735 m	26 025 kcal			138 bpm	172 bpm	4097		16 °C
2008	35x	12 km 52 km	23:59:07	210,4 km -	23:57:18	6:50/km		+1 362/-1 359 m	16 895 kcal			140 bpm	170 bpm	2702		12 °C

	2016	2017	2018	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---	---
In total	9x	7x	7x	5x	2x	8x	1x	1x

May, 2024, 20. Týden

		Type	Time	Title	Elapsed time	Distance	Duration	Pace	Cadence	Elev.	Grad.	Energy	Power	PS	avg. HR	max. HR	R HR	Recovery time	TRIMP	RPE	SF	RE	Temp.	Route	Wind	Humidity	Pressure	Windchill	TE	PC	CS	Hilly	Device	Notes
	01.05 St	RTE	15:44	☁️ Plérin, gravel...	1:21:37	25,5 km	1:20:49	18,9 km/h	70 rpm	+312/-321 m	2,5 %	669 kcal	155 W		112 bpm	146 bpm			68				12 °C	Plérin	3	70 %	1 008 hpa	12 °C			1,8	39 %	Garmin Edge 1040 (Solar)
	02.05 Čtv
	03.05 Pá
	04.05 So
	05.05 Ne
	06.05 Po
	07.05 Út
	08.05 St
	09.05 Čtv	RTE	12:03	🌥 ☀️ Hillion, Du ...	44:23	6,9 km	37:09	11,2 km/h		+93/-84 m	2,6 %	177 kcal	49 W						45				17 °C		3	66 %	1 026 hpa	17 °C			1,4	53 %	Garmin Edge 1040 (Solar)
		RTE	16:34	☀️ Lamballe-Armor...	38:20	7,2 km	35:08	12,3 km/h		+82/-96 m	2,5 %	198 kcal	50 W						43				20 °C	Andel	3	56 %	1 024 hpa	20 °C			1,3	53 %	Garmin Edge 1040 (Solar)
	10.05 Pá	EF	11:24	☀️ Plérin, sortie...	43:47	6,6 km	42:32	6:27/km	160 spm	+133/-133 m	4,0 %	453 kcal	202 W		129 bpm	147 bpm			59			0,91	18 °C	Plérin	3	73 %	1 021 hpa	18 °C			1,9	52 %	Apple Watch Ultra 2
	11.05 So
	12.05 Ne	GRA	08:10	☀️ Trégueux, rand...	3:47:23	64,5 km	3:21:50	19,2 km/h	70 rpm	+864/-866 m	2,7 %	1 464 kcal	169 W		127 bpm	161 bpm			275	15	3		17 °C	La Croix Gibat	2	72 %	1 013 hpa	17 °C			3,4	53 %	Garmin Edge 1040 (Solar)
	13.05 Po
	14.05 Út	RTE	09:10	Plérin	5:28	1,7 km	4:50	20,7 km/h		+0/-2 m	0,1 %	25 kcal	53 W		100 bpm	107 bpm			3				12 °C	Plérin	4	89 %	997 hpa	12 °C			0,0	3 %	Apple Watch Ultra 2
		RTE	14:13	Plérin	17:30	1,8 km	7:32	14,5 km/h		+9/-1 m	0,5 %	35 kcal	34 W		102 bpm	111 bpm			5				16 °C	Plérin	4	74 %	998 hpa	16 °C			0,0	11 %	Apple Watch Ultra 2
		EF	15:52	Balade avec Suzanne	42:16	3,1 km	42:11	13:50/km	106 spm	+99/-95 m	6,4 %	182 kcal	99 W		82 bpm	104 bpm			12			0,87	17 °C	La Ville Tréhen	5	67 %	998 hpa	17 °C			2,4	54 %	Apple Watch Ultra 2
	15.05 St	RTE	14:30	☁️ Plérin, pour a...	50:00	10,9 km	39:33	16,5 km/h	60 rpm	+76/-82 m	1,4 %	191 kcal	118 W						49				16 °C	Plérin	3	72 %	1 001 hpa	16 °C			0,3	28 %	Garmin Edge 1040 (Solar)
	16.05 Čtv	EF	18:00	☁️ Plérin, EF coo...	32:24	5,3 km	31:41	5:57/km	168 spm	+47/-46 m	1,7 %	340 kcal	207 W		126 bpm	141 bpm			40			0,96	15 °C	Plérin	2	75 %	1 003 hpa	15 °C			0,0	23 %	Apple Watch Ultra 2
	17.05 Pá
	18.05 So
	19.05 Ne
	20.05 Po
	21.05 Út
	22.05 St
	23.05 Čtv
	24.05 Pá
	25.05 So
	26.05 Ne
	27.05 Po
	28.05 Út
	29.05 St
	30.05 Čtv
	31.05 Pá
3x Course à pied					1:58:27	15,0 km	1:56:24	7:47/km	142 spm	+279/-274 m		975 kcal	166 W		111 bpm	147 bpm			111				16 °C
7x Vélo					7:44:41	118,5 km	6:46:51	17,5 km/h	68 rpm	+1 436/-1 452 m		2 759 kcal	136 W		121 bpm	161 bpm			488		3		16 °C