Activity data of RedDesire

Total distance:	5 266,83 km	Number of activities:	455x
Total duration:	21d 04:06:05

All years
2023	65x	63 km 275 km	4 °C	788,2 km -	3d 00:13:56	5:30/km	74 %	3 701 m	55 197 kcal	6666
2022	198x	45 km 197 km	11 °C	2 364,6 km -	9d 10:02:51	5:44/km	75 %	8 100 m	180 363 kcal	20763
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	75 %	9 521 m	118 187 kcal	16633

	2021	2022	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	---	---	---
10,0 km	47:24 1x	43:56 2x	---
21,1 km	---	1:36:44 2x	---
42,2 km	---	---	---
In total	2x	11x	2x

March, 2023, 13. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed	2 °C	IT		21,6 km	1:47:27	4:59/km	77 %	8 m	0,0	1 462 kcal		Hermannstraining	195
	02.03 Thu
	03.03 Fri	6 °C	TDL		16,7 km	1:20:55	4:51/km	78 %	24 m	0,0	1 144 kcal		Hermannstraining	154
	04.03 Sat	5 °C	FS		15,7 km	1:39:14	6:20/km	75 %	153 m	0,0	1 296 kcal		Hermannstraining	176
	05.03 Sun
	06.03 Mon	3 °C	ER		11,0 km	56:50	5:09/km	72 %	4 m	0,0	716 kcal		Hermannstraining	85
	07.03 Tue	2 °C	ER		2,7 km	18:00	6:43/km	66 %	6 m	0,0	191 kcal		Hermannstraining	17
	08.03 Wed	0 °C	ER		13,4 km	1:10:42	5:17/km	77 %	20 m	0,0	936 kcal		Hermannstraining	122
	09.03 Thu
	10.03 Fri	4 °C	FS		11,0 km	53:01	4:49/km	80 %	12 m	0,0	724 kcal		Hermannstraining	102
	11.03 Sat
	12.03 Sun	3 °C	LR		19,6 km	1:52:15	5:44/km	79 %	439 m	4,5	1 536 kcal		Hermannstraining	207
	13.03 Mon
	14.03 Tue	2 °C	FS		12,9 km	1:09:13	5:22/km	78 %	65 m	0,0	896 kcal		Hermannstraining	122
	15.03 Wed	1 °C	ER		12,2 km	1:11:20	5:52/km	74 %	164 m	2,7	873 kcal		Hermannstraining	110
	16.03 Thu
	17.03 Fri	11 °C	ER		7,5 km	36:04	4:50/km	77 %	4 m	0,0	483 kcal		Hermannstraining	65
	18.03 Sat
	19.03 Sun	12 °C	ER		1,0 km	7:01	6:53/km	73 %	1 m	0,0	84 kcal		Einlaufen zum 36....	10
		13 °C	WK		11,3 km	49:46	4:24/km	88 %	13 m	0,0	787 kcal		36. Weser-Werre L...	131
	20.03 Mon
	21.03 Tue	10 °C	ER		11,0 km	58:14	5:17/km	75 %	24 m	0,0	735 kcal		Hermannstraining	89
	22.03 Wed
	23.03 Thu	11 °C	IT		22,1 km	1:42:15	4:38/km	82 %	28 m	0,0	1 465 kcal		Hermannstraining	221
	24.03 Fri	11 °C	ER		8,6 km	43:10	5:02/km	74 %	6 m	0,0	540 kcal		Hermannstraining	64
	25.03 Sat
	26.03 Sun	9 °C	WK		21,4 km	1:35:45	4:29/km	85 %	6 m	0,0	1 442 kcal		31. ADAC Halbmara...	222
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
17x Laufen		5 °C		219,5 km	18:51:12	5:09/km	78 %	977 m		15 310 kcal			2092