Activity data of RedDesire

Total distance:	4 288,02 km	Number of activities:	372x
Total duration:	17d 08:17:46

All years
2022	183x	46 km 198 km	12 °C	2 174,0 km -	8d 16:31:06	5:45/km	75 %	7 882 m	166 168 kcal	19113
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	75 %	9 521 m	118 187 kcal	16633

	2021	2022
1 000m	---	---
3 000m	---	---
5,0 km	---	---
10,0 km	47:24 1x	47:27 1x
21,1 km	---	1:44:27 1x
42,2 km	---	---
In total	2x	10x

November, 2022, 48. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Tue
	02.11 Wed	11 °C	ER		11,2 km	1:04:41	5:48/km	70 %	5 m	0,0	776 kcal		Ganz locker in Wi...	74
	03.11 Thu
	04.11 Fri	10 °C	IT		12,3 km	1:03:55	5:13/km	77 %	5 m	0,0	876 kcal		Wintertraining	107
	05.11 Sat
	06.11 Sun	9 °C	LR		21,8 km	2:08:14	5:54/km	70 %	20 m	0,0	1 526 kcal		Langer Lauf	147
	07.11 Mon	13 °C	RG		6,1 km	35:42	5:49/km	68 %	2 m	0,0	414 kcal		Wintertraining	38
	08.11 Tue	14 °C	ER		10,9 km	1:04:40	5:58/km	74 %	26 m	0,0	839 kcal		Absolute Run Lauf...	89
	09.11 Wed
	10.11 Thu	11 °C	ER		12,2 km	1:16:19	6:15/km	68 %	5 m	0,0	859 kcal		Wintertraining	81
	11.11 Fri	10 °C	TDL		15,6 km	1:15:56	4:51/km	79 %	7 m	0,0	1 089 kcal		Wintertraining	135
	12.11 Sat
	13.11 Sun	8 °C	ER		11,5 km	1:06:54	5:50/km	69 %	13 m	0,0	787 kcal		Wintertraining	73
	14.11 Mon	6 °C	ER		11,1 km	1:04:14	5:48/km	68 %	44 m	0,0	765 kcal		Lauftraining in B...	78
	15.11 Tue
	16.11 Wed	1 °C	ER		11,5 km	1:03:17	5:31/km	72 %	41 m	0,0	795 kcal		Lauftraining in B...	83
	17.11 Thu				5,0 km	24:21	12,3 km/h	63 %			242 kcal		Indoor Rudern	21
					9,6 km	28:25	20,3 km/h	61 %			269 kcal		Indoor Radtrainer	20
	18.11 Fri	-4 °C	ER		11,4 km	1:05:01	5:41/km	66 %	52 m	0,0	727 kcal		Wintertraining in...	69
	19.11 Sat
	20.11 Sun	1 °C	LR		20,1 km	1:56:38	5:49/km	68 %	24 m	0,0	1 368 kcal		Wintertraining	130
	21.11 Mon	2 °C	LR		18,5 km	1:46:56	5:46/km	73 %	30 m	0,0	1 360 kcal		Wintertraining	150
	22.11 Tue	4 °C	ER		13,5 km	1:18:57	5:52/km	72 %	6 m	0,0	992 kcal		Wintertraining	105
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun	7 °C	LR		21,3 km	1:56:25	5:29/km	82 %	36 m	0,0	1 762 kcal		Wintertraining	238
	28.11 Mon	2 °C	ER		13,3 km	1:16:29	5:45/km	73 %	25 m	0,0	989 kcal		Wintertraining an...	110
	29.11 Tue
	30.11 Wed
16x Laufen		6 °C		222,0 km	21:04:18	5:42/km	72 %	341 m		15 924 kcal			1707
1x Radfahren				9,6 km	28:25	20,3 km/h	61 %			269 kcal			20
1x Sonstiges				5,0 km	24:21	12,3 km/h	63 %			242 kcal			21