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Activity data of RedDesire

Total distance: 4 288,02 km Number of activities: 372x RedDesire
Total duration: 17d 08:17:46

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Tue
02.11  Wed 11 °C ER 11,2 km 1:04:41 5:48/km 70 % 5 m 0,0 776 kcal Ganz locker in Wi... 74
03.11  Thu
04.11  Fri 10 °C IT 12,3 km 1:03:55 5:13/km 77 % 5 m 0,0 876 kcal Wintertraining 107
05.11  Sat
06.11  Sun 9 °C LR 21,8 km 2:08:14 5:54/km 70 % 20 m 0,0 1 526 kcal Langer Lauf 147
07.11  Mon 13 °C RG 6,1 km 35:42 5:49/km 68 % 2 m 0,0 414 kcal Wintertraining 38
08.11  Tue 14 °C ER 10,9 km 1:04:40 5:58/km 74 % 26 m 0,0 839 kcal Absolute Run Lauf... 89
09.11  Wed
10.11  Thu 11 °C ER 12,2 km 1:16:19 6:15/km 68 % 5 m 0,0 859 kcal Wintertraining 81
11.11  Fri 10 °C TDL 15,6 km 1:15:56 4:51/km 79 % 7 m 0,0 1 089 kcal Wintertraining 135
12.11  Sat
13.11  Sun 8 °C ER 11,5 km 1:06:54 5:50/km 69 % 13 m 0,0 787 kcal Wintertraining 73
14.11  Mon 6 °C ER 11,1 km 1:04:14 5:48/km 68 % 44 m 0,0 765 kcal Lauftraining in B... 78
15.11  Tue
16.11  Wed 1 °C ER 11,5 km 1:03:17 5:31/km 72 % 41 m 0,0 795 kcal Lauftraining in B... 83
17.11  Thu 5,0 km 24:21 12,3 km/h 63 % 242 kcal Indoor Rudern 21
9,6 km 28:25 20,3 km/h 61 % 269 kcal Indoor Radtrainer 20
18.11  Fri -4 °C ER 11,4 km 1:05:01 5:41/km 66 % 52 m 0,0 727 kcal Wintertraining in... 69
19.11  Sat
20.11  Sun 1 °C LR 20,1 km 1:56:38 5:49/km 68 % 24 m 0,0 1 368 kcal Wintertraining 130
21.11  Mon 2 °C LR 18,5 km 1:46:56 5:46/km 73 % 30 m 0,0 1 360 kcal Wintertraining 150
22.11  Tue 4 °C ER 13,5 km 1:18:57 5:52/km 72 % 6 m 0,0 992 kcal Wintertraining 105
23.11  Wed
24.11  Thu
25.11  Fri
26.11  Sat
27.11  Sun 7 °C LR 21,3 km 1:56:25 5:29/km 82 % 36 m 0,0 1 762 kcal Wintertraining 238
28.11  Mon 2 °C ER 13,3 km 1:16:29 5:45/km 73 % 25 m 0,0 989 kcal Wintertraining an... 110
29.11  Tue
30.11  Wed
16x Laufen 6 °C 222,0 km 21:04:18 5:42/km 72 % 341 m 15 924 kcal 1707
1x Radfahren 9,6 km 28:25 20,3 km/h 61 % 269 kcal 20
1x Sonstiges 5,0 km 24:21 12,3 km/h 63 % 242 kcal 21

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