Dati dell'attivitá di RedDesire

Distanza totale:	8 546,86 km	Numero di attività:	709x
Durata totale:	32d 07:25:23

Tutti gli anni
2024	53x	39 km 170 km	9 °C	663,7 km -	2d 12:21:22	5:27/km	75 %	2 702 m	45 871 kcal	5885
2023	225x	53 km 229 km	11 °C	2 746,5 km -	10d 02:22:34	5:18/km	75 %	10 207 m	185 332 kcal	23489
2022	198x	45 km 197 km	11 °C	2 364,6 km -	9d 10:02:51	5:44/km	75 %	8 100 m	180 363 kcal	20763
2021	159x	32 km 140 km	11 °C	1 675,4 km -	7d 10:56:55	6:25/km	76 %	9 521 m	118 187 kcal	16633

	2021	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	47:24 1x	43:56 2x	39:58 1x	---
21,1 km	---	1:36:44 2x	---	---
42,2 km	---	---	---	---
In totale	2x	11x	11x	1x

April, 2024, 17. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	CS	Energia	Frazioni	Titolo	TRIMP	VO₂max	Ground contact	GCB	Oscillazione verticale
	01.04 Lun	11 °C	ER	11,0 km	1:03:20	5:45/km	72 %	2 m	0,0	745 kcal		Dauerlauf GA1	81
	02.04 Mar	10 °C	FS	11,0 km	58:59	5:21/km	74 %	24 m	0,0	723 kcal		ARC Minden Commun...	83
	03.04 Mer
	04.04 Gio	12 °C	IT	15,2 km	1:12:14	4:45/km	83 %	12 m	0,0	1 034 kcal		Intervalltraining...	155
	05.04 Ven	16 °C	ER	12,0 km	1:03:00	5:14/km	76 %	20 m	0,0	801 kcal		MDL etwas flotter	101
	06.04 Sab
	07.04 Dom	18 °C	LR	25,3 km	2:32:06	6:01/km	74 %	564 m	4,7	1 911 kcal		Lockerer Berglauf...	247
	08.04 Lun	19 °C	ER	11,0 km	1:02:03	5:38/km	73 %	11 m	0,0	737 kcal		Lockerer Dauerlauf	83
	09.04 Mar	11 °C	ER	11,0 km	57:02	5:10/km	74 %	64 m	0,0	702 kcal		MDL in Harburg	86
	10.04 Mer	13 °C	TDL	11,3 km	54:33	4:49/km	76 %	65 m	0,0	708 kcal		SDL in Harburg	96
	11.04 Gio
	12.04 Ven	19 °C	TDL	11,1 km	54:36	4:55/km	81 %	20 m	0,0	761 kcal		TDL zu Hause	106
	13.04 Sab
	14.04 Dom	13 °C	LR	26,0 km	2:20:01	5:23/km	77 %	579 m	4,8	1 821 kcal		Flotter Berglauf	243
	15.04 Lun
	16.04 Mar	9 °C	ER	11,0 km	59:36	5:25/km	73 %	15 m	0,0	707 kcal		ARC Minden Commun...	80
	17.04 Mer
	18.04 Gio
	19.04 Ven	8 °C	IT	18,0 km	1:27:53	4:53/km	82 %	20 m	0,0	1 217 kcal		15' SDL + 2'IV & ...	180
	20.04 Sab	9 °C	ER	9,0 km	46:51	5:11/km	71 %	5 m	0,0	570 kcal		MDL	67
		8 °C		8,6 km	28:00	18,4 km/h	61 %	8 m	0,0	359 kcal		Zum Burger futter...	12
	21.04 Dom
	22.04 Lun	8 °C	IT	10,2 km	48:13	4:44/km	77 %	20 m	0,0	614 kcal		Intervalltraining	87
	23.04 Mar
	24.04 Mer	7 °C	ER	10,0 km	52:54	5:16/km	71 %	21 m	0,0	611 kcal		MDL	68
	25.04 Gio
	26.04 Ven	11 °C	TDL	7,0 km	34:56	4:58/km	81 %	10 m	0,0	498 kcal		MDL	75
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
16x Laufen		12 °C		210,4 km	18:28:17	5:16/km	76 %	1 452 m		14 160 kcal			1838
1x Radfahren		8 °C		8,6 km	28:00	18,4 km/h	61 %	8 m		359 kcal			12