No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.12 Mon | |||||||||||||||||||||
| 21.12 Tue | -1 °C | IT | 10,6 km | 59:48 | 5:40/km | 80 % | 29 m | 0,0 | 703 kcal | 114 | |||||||||||
| 22.12 Wed | -2 °C | RG | 7,5 km | 59:01 | 7:51/km | 65 % | 30 m | 0,0 | 521 kcal | 54 | |||||||||||
| 23.12 Thu | |||||||||||||||||||||
| 24.12 Fri | 3 °C | ER | 9,5 km | 51:01 | 5:21/km | 81 % | 52 m | 0,0 | 616 kcal | 100 | |||||||||||
| 25.12 Sat | |||||||||||||||||||||
| 26.12 Sun | -5 °C | LR | 14,5 km | 1:30:59 | 6:16/km | 73 % | 68 m | 0,0 | 942 kcal | 117 | |||||||||||
| 4x Laufen | -1 °C | 42,1 km | 4:20:49 | 6:11/km | 74 % | 179 m | 2 782 kcal | 385 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
