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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.12 Mon | |||||||||||||||||||||
| 28.12 Tue | 8 °C | IT | 7,5 km | 42:56 | 5:43/km | 75 % | 33 m | 0,0 | 471 kcal | 66 | |||||||||||
| 29.12 Wed | |||||||||||||||||||||
| 30.12 Thu | 12 °C | RG | 4,5 km | 30:54 | 6:48/km | 67 % | 15 m | 0,0 | 270 kcal | 31 | |||||||||||
| 31.12 Fri | 13 °C | WK | 10,0 km | 47:24 | 4:44/km | 89 % | 70 m | 0,0 | 598 kcal | 133 | |||||||||||
| 01.01 Sat | 11 °C | RG | 5,0 km | 33:49 | 6:43/km | 66 % | 18 m | 0,0 | 289 kcal | 31 | |||||||||||
| 02.01 Sun | 12 °C | LR | 17,2 km | 1:48:05 | 6:18/km | 76 % | 78 m | 0,0 | 1 110 kcal | 166 | |||||||||||
| 5x Laufen | 11 °C | 44,3 km | 4:23:08 | 5:57/km | 76 % | 214 m | 2 738 kcal | 427 | |||||||||||||
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