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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.01 Mon | 9 °C | ER | 5,6 km | 33:41 | 6:03/km | 73 % | 17 m | 0,0 | 328 kcal | 45 | |||||||||||
| 04.01 Tue | 5 °C | ER | 10,0 km | 1:04:36 | 6:27/km | 70 % | 54 m | 0,0 | 602 kcal | 76 | |||||||||||
| 05.01 Wed | 5 °C | RG | 5,6 km | 37:53 | 6:49/km | 67 % | 25 m | 0,0 | 331 kcal | 38 | |||||||||||
| 06.01 Thu | 2 °C | IT | 10,0 km | 54:31 | 5:27/km | 79 % | 45 m | 0,0 | 586 kcal | 99 | |||||||||||
| 07.01 Fri | 3 °C | TDL | 11,1 km | 1:03:36 | 5:43/km | 78 % | 45 m | 0,0 | 671 kcal | 108 | |||||||||||
| 08.01 Sat | 2 °C | RG | 5,6 km | 37:06 | 6:40/km | 67 % | 22 m | 0,0 | 323 kcal | 36 | |||||||||||
| 09.01 Sun | 5 °C | LR | 20,1 km | 2:04:21 | 6:12/km | 78 % | 62 m | 0,0 | 1 314 kcal | 208 | |||||||||||
| 7x Laufen | 4 °C | 67,9 km | 6:55:44 | 6:07/km | 74 % | 270 m | 4 155 kcal | 610 | |||||||||||||
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