No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 31.10 Mon | 15 °C | ER | 11,0 km | 1:01:54 | 5:37/km | 75 % | 15 m | 0,0 | 822 kcal | 90 | |||||||||||
| 01.11 Tue | |||||||||||||||||||||
| 02.11 Wed | 11 °C | ER | 11,2 km | 1:04:41 | 5:48/km | 70 % | 5 m | 0,0 | 776 kcal | Ganz locker in Wi... | 74 | ||||||||||
| 03.11 Thu | |||||||||||||||||||||
| 04.11 Fri | 10 °C | IT | 12,3 km | 1:03:55 | 5:13/km | 77 % | 5 m | 0,0 | 876 kcal | Wintertraining | 107 | ||||||||||
| 05.11 Sat | |||||||||||||||||||||
| 06.11 Sun | 9 °C | LR | 21,8 km | 2:08:14 | 5:54/km | 70 % | 20 m | 0,0 | 1 526 kcal | Langer Lauf | 147 | ||||||||||
| 4x Laufen | 10 °C | 56,2 km | 5:18:44 | 5:40/km | 72 % | 45 m | 4 000 kcal | 418 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
