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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.11 Mon | 6 °C | ER | 11,1 km | 1:04:14 | 5:48/km | 68 % | 44 m | 0,0 | 765 kcal | Lauftraining in B... | 78 | ||||||||||
| 15.11 Tue | |||||||||||||||||||||
| 16.11 Wed | 1 °C | ER | 11,5 km | 1:03:17 | 5:31/km | 72 % | 41 m | 0,0 | 795 kcal | Lauftraining in B... | 83 | ||||||||||
| 17.11 Thu | 5,0 km | 24:21 | 12,3 km/h | 63 % | 242 kcal | Indoor Rudern | 21 | ||||||||||||||
| 9,6 km | 28:25 | 20,3 km/h | 61 % | 269 kcal | Indoor Radtrainer | 20 | |||||||||||||||
| 18.11 Fri | -4 °C | ER | 11,4 km | 1:05:01 | 5:41/km | 66 % | 52 m | 0,0 | 727 kcal | Wintertraining in... | 69 | ||||||||||
| 19.11 Sat | |||||||||||||||||||||
| 20.11 Sun | 1 °C | LR | 20,1 km | 1:56:38 | 5:49/km | 68 % | 24 m | 0,0 | 1 368 kcal | Wintertraining | 130 | ||||||||||
| 4x Laufen | 0 °C | 54,1 km | 5:09:10 | 5:43/km | 68 % | 161 m | 3 655 kcal | 360 | |||||||||||||
| 1x Radfahren | 9,6 km | 28:25 | 20,3 km/h | 61 % | 269 kcal | 20 | |||||||||||||||
| 1x Sonstiges | 5,0 km | 24:21 | 12,3 km/h | 63 % | 242 kcal | 21 | |||||||||||||||
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