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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.11 Mon | 2 °C | LR | 18,5 km | 1:46:56 | 5:46/km | 73 % | 30 m | 0,0 | 1 360 kcal | Wintertraining | 150 | ||||||||||
| 22.11 Tue | 4 °C | ER | 13,5 km | 1:18:57 | 5:52/km | 72 % | 6 m | 0,0 | 992 kcal | Wintertraining | 105 | ||||||||||
| 23.11 Wed | |||||||||||||||||||||
| 24.11 Thu | |||||||||||||||||||||
| 25.11 Fri | |||||||||||||||||||||
| 26.11 Sat | |||||||||||||||||||||
| 27.11 Sun | 7 °C | LR | 21,3 km | 1:56:25 | 5:29/km | 82 % | 36 m | 0,0 | 1 762 kcal | Wintertraining | 238 | ||||||||||
| 3x Laufen | 4 °C | 53,2 km | 5:02:18 | 5:41/km | 76 % | 72 m | 4 114 kcal | 493 | |||||||||||||
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