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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 05.12 Mon | 3 °C | ER | 12,1 km | 1:07:42 | 5:36/km | 74 % | 13 m | 0,0 | 897 kcal | Wintertraining an... | 102 | ||||||||||
| 06.12 Tue | 2 °C | FS | 10,1 km | 55:14 | 5:27/km | 76 % | 8 m | 0,0 | 747 kcal | Fahrtspiel der Do... | 87 | ||||||||||
| 07.12 Wed | |||||||||||||||||||||
| 08.12 Thu | 0 °C | ER | 13,1 km | 1:16:52 | 5:52/km | 76 % | 8 m | 0,0 | 1 042 kcal | Wintertraining an... | 117 | ||||||||||
| 09.12 Fri | |||||||||||||||||||||
| 10.12 Sat | -1 °C | LR | 17,1 km | 1:40:09 | 5:51/km | 73 % | 4 m | 0,0 | 1 274 kcal | Wintertraining | 134 | ||||||||||
| 11.12 Sun | |||||||||||||||||||||
| 4x Laufen | 0 °C | 52,4 km | 4:59:57 | 5:43/km | 74 % | 33 m | 3 960 kcal | 440 | |||||||||||||
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