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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
12.12 Mon | -4 °C | ER | 10,5 km | 59:10 | 5:39/km | 74 % | 13 m | 0,0 | 776 kcal | Wintertraining | 83 | ||||||||||
13.12 Tue | |||||||||||||||||||||
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17.12 Sat | -5 °C | ER | 10,2 km | 50:33 | 4:58/km | 79 % | 12 m | 0,0 | 722 kcal | Wintertraining | 89 | ||||||||||
18.12 Sun | -3 °C | LR | 19,0 km | 1:46:05 | 5:35/km | 74 % | 22 m | 0,0 | 1 381 kcal | Wintertraining | 148 | ||||||||||
3x Laufen | -3 °C | 39,7 km | 3:35:48 | 5:26/km | 75 % | 47 m | 2 879 kcal | 320 |
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