No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.12 Mon | 10 °C | IT | 11,7 km | 58:45 | 5:01/km | 79 % | 17 m | 0,0 | 831 kcal | Wintertraining | 110 | ||||||||||
| 27.12 Tue | |||||||||||||||||||||
| 28.12 Wed | 9 °C | ER | 10,0 km | 55:49 | 5:34/km | 73 % | 13 m | 0,0 | 721 kcal | Wintertraining | 78 | ||||||||||
| 29.12 Thu | |||||||||||||||||||||
| 30.12 Fri | |||||||||||||||||||||
| 31.12 Sat | 15 °C | WK | 9,5 km | 45:25 | 4:46/km | 88 % | 36 m | 0,0 | 762 kcal | 33. Silvesterlauf... | 119 | ||||||||||
| 01.01 Sun | 13 °C | RG | 7,5 km | 44:48 | 6:00/km | 67 % | 18 m | 0,0 | 509 kcal | Lauf am Neujahrst... | 46 | ||||||||||
| 4x Laufen | 11 °C | 38,8 km | 3:24:47 | 5:17/km | 76 % | 84 m | 2 823 kcal | 353 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
