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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.03 Mon | |||||||||||||||||||||
| 21.03 Tue | 10 °C | ER | 11,0 km | 58:14 | 5:17/km | 75 % | 24 m | 0,0 | 735 kcal | Hermannstraining | 89 | ||||||||||
| 22.03 Wed | |||||||||||||||||||||
| 23.03 Thu | 11 °C | IT | 22,1 km | 1:42:15 | 4:38/km | 82 % | 28 m | 0,0 | 1 465 kcal | Hermannstraining | 221 | ||||||||||
| 24.03 Fri | 11 °C | ER | 8,6 km | 43:10 | 5:02/km | 74 % | 6 m | 0,0 | 540 kcal | Hermannstraining | 64 | ||||||||||
| 25.03 Sat | |||||||||||||||||||||
| 26.03 Sun | 9 °C | WK | 21,4 km | 1:35:45 | 4:29/km | 85 % | 6 m | 0,0 | 1 442 kcal | 31. ADAC Halbmara... | 222 | ||||||||||
| 4x Laufen | 10 °C | 63,1 km | 4:59:24 | 4:45/km | 80 % | 64 m | 4 182 kcal | 596 | |||||||||||||
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