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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.04 Mon | |||||||||||||||||||||
| 04.04 Tue | |||||||||||||||||||||
| 05.04 Wed | 8 °C | FS | 11,2 km | 55:45 | 5:00/km | 77 % | 9 m | 0,0 | 753 kcal | Hermannstraining | 102 | ||||||||||
| 06.04 Thu | 12 °C | IT | 20,1 km | 1:38:41 | 4:55/km | 84 % | 217 m | 1,5 | 1 470 kcal | Hermannstraining | 230 | ||||||||||
| 07.04 Fri | |||||||||||||||||||||
| 08.04 Sat | 12 °C | FS | 12,2 km | 56:53 | 4:41/km | 80 % | 8 m | 0,0 | 787 kcal | Hermannstraining | 109 | ||||||||||
| 09.04 Sun | 13 °C | LR | 21,0 km | 1:58:08 | 5:37/km | 77 % | 549 m | 5,2 | 1 561 kcal | Hermannstraining | 215 | ||||||||||
| 4x Laufen | 11 °C | 64,4 km | 5:29:27 | 5:07/km | 79 % | 783 m | 4 571 kcal | 656 | |||||||||||||
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