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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.05 Mon | |||||||||||||||||||||
| 02.05 Tue | |||||||||||||||||||||
| 03.05 Wed | 11 °C | ER | 8,0 km | 42:29 | 5:18/km | 70 % | 40 m | 0,0 | 507 kcal | Entlastungswoche ... | 59 | ||||||||||
| 04.05 Thu | |||||||||||||||||||||
| 05.05 Fri | 12 °C | ER | 7,6 km | 38:21 | 5:03/km | 75 % | 35 m | 0,0 | 482 kcal | Entlastungswoche ... | 56 | ||||||||||
| 06.05 Sat | 11 °C | FS | 7,7 km | 37:30 | 4:51/km | 75 % | 44 m | 0,0 | 467 kcal | Entlastungswoche ... | 59 | ||||||||||
| 07.05 Sun | 7 °C | LR | 15,1 km | 1:17:41 | 5:09/km | 74 % | 121 m | 0,5 | 965 kcal | Entlastungswoche ... | 114 | ||||||||||
| 4x Laufen | 9 °C | 38,4 km | 3:16:01 | 5:06/km | 73 % | 240 m | 2 421 kcal | 288 | |||||||||||||
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