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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 22.04 Mon | 8 °C | IT | 10,2 km | 48:13 | 4:44/km | 77 % | 20 m | 0,0 | 614 kcal | Intervalltraining | 87 | ||||||||||
| 23.04 Tue | |||||||||||||||||||||
| 24.04 Wed | 7 °C | ER | 10,0 km | 52:54 | 5:16/km | 71 % | 21 m | 0,0 | 611 kcal | MDL | 68 | ||||||||||
| 25.04 Thu | |||||||||||||||||||||
| 26.04 Fri | 11 °C | TDL | 7,0 km | 34:56 | 4:58/km | 81 % | 10 m | 0,0 | 498 kcal | MDL | 75 | ||||||||||
| 27.04 Sat | |||||||||||||||||||||
| 28.04 Sun | 15 °C | WK | 31,1 km | 2:41:42 | 5:12/km | 86 % | 504 m | 4,0 | 2 372 kcal | 52. Hermannslauf ... | 406 | ||||||||||
| 4x Laufen | 11 °C | 58,3 km | 4:57:45 | 5:06/km | 81 % | 555 m | 4 095 kcal | 636 | |||||||||||||
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