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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.04 Mon | |||||||||||||||||||||
| 30.04 Tue | 20 °C | ER | 11,0 km | 1:02:16 | 5:39/km | 72 % | 20 m | 0,0 | 730 kcal | ARC Minden Commun... | 81 | ||||||||||
| 01.05 Wed | 24 °C | 34,3 km | 1:16:35 | 26,8 km/h | 61 % | 671 m | 3,6 | 696 kcal | Lockere Radfahrt ... | 63 | |||||||||||
| 02.05 Thu | 21 °C | ER | 11,0 km | 1:00:42 | 5:30/km | 69 % | 22 m | 0,0 | 648 kcal | MDL | 85 | ||||||||||
| 03.05 Fri | |||||||||||||||||||||
| 04.05 Sat | |||||||||||||||||||||
| 05.05 Sun | |||||||||||||||||||||
| 2x Laufen | 20 °C | 22,1 km | 2:02:58 | 5:35/km | 71 % | 42 m | 1 378 kcal | 166 | |||||||||||||
| 1x Radfahren | 24 °C | 34,3 km | 1:16:35 | 26,8 km/h | 61 % | 671 m | 696 kcal | 63 | |||||||||||||
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