Activity data of Roadracer2

Total distance:	11 299,13 km	Number of activities:	728x
Total duration:	44d 03:42:22

April, 2018, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.04 Sun
	02.04 Mon
	03.04 Tue
	04.04 Wed
	05.04 Thu
	06.04 Fri
	07.04 Sat
	08.04 Sun
	09.04 Mon
	10.04 Tue
	11.04 Wed	9 °C	DL	4,8 km	28:44	5:59/km	75 %	91 %	12 m	320 kcal	38		45,71	162 spm			Adidas Adizero Adios II	0,6 %			0,0			12 m	16 m
	12.04 Thu
	13.04 Fri
	14.04 Sat	11 °C	DL	6,1 km	34:16	5:35/km	77 %	82 %	24 m	409 kcal	53		47,78	162 spm			Puma slx Fuujin RC	0,8 %			0,0			24 m	25 m
	15.04 Sun
	16.04 Mon
	17.04 Tue
	18.04 Wed
	19.04 Thu
	20.04 Fri
	21.04 Sat
	22.04 Sun	24 °C	DL	6,5 km	37:03	5:43/km	77 %	82 %	20 m	442 kcal	58		46,47	162 spm			Adidas Adizero Takumi Sen Boost	0,7 %			0,0			20 m	24 m
	23.04 Mon
	24.04 Tue	13 °C	DL	7,5 km	45:55	6:05/km	76 %	79 %	32 m	525 kcal	68		43,86	160 spm			Puma Mobium Elite	0,9 %			0,0			32 m	33 m
	25.04 Wed
	26.04 Thu	11 °C	DL	8,4 km	47:14	5:38/km	78 %	83 %	32 m	568 kcal	76		46,35	164 spm			Adidas Adizero Takumi Sen Boost	0,8 %			0,0			32 m	34 m
	27.04 Fri
	28.04 Sat
	29.04 Sun
	30.04 Mon
5x Laufen		13 °C		33,3 km	3:13:12	5:48/km	77 %	91 %	120 m	2 264 kcal	293		45,94	162 spm										120 m	132 m