Activity data of Roadracer2

Total distance:	11 246,75 km	Number of activities:	721x
Total duration:	43d 22:18:00

November, 2016, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat	6 °C	DL	4,5 km	27:27	6:03/km	77 %	80 %	12 m	324 kcal	42		43,85	162 spm			Adidas Adizero Adios II	0,6 %			0,0			12 m	16 m
	20.11 Sun
	21.11 Mon	12 °C	DL	4,6 km	26:12	5:44/km	79 %	92 %	20 m	329 kcal	45		44,95	162 spm			Adidas Adizero Takumi Sen Boost	1,0 %			0,0			20 m	26 m
	22.11 Tue
	23.11 Wed	10 °C	DL	7,8 km	45:25	5:48/km	80 %	120 %	59 m	578 kcal	56		43,05	162 spm	15h			1,5 %			0,0	0,80		59 m	57 m
		10 °C	DL	7,8 km	45:13	5:46/km	80 %	120 %	32 m	578 kcal	84		43,71	162 spm			Puma Mobium Elite	0,8 %			0,0			32 m	32 m
	24.11 Thu	4 °C	DL	7,6 km	43:25	5:45/km	78 %	83 %	32 m	530 kcal	71		45,72	164 spm			Adidas Adizero Takumi Sen Boost	0,8 %			0,0			32 m	32 m
	25.11 Fri
	26.11 Sat	2 °C	DL	8,7 km	50:06	5:46/km	79 %	84 %	36 m	630 kcal	86		44,09	164 spm			Adidas Adizero Takumi Sen Boost	0,8 %			0,0			36 m	36 m
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed
6x Laufen		6 °C		41,0 km	3:57:48	5:48/km	79 %	120 %	191 m	2 969 kcal	384		44,18	162 spm										191 m	199 m