Activity data of Roadracer2

Total distance:	11 210,51 km	Number of activities:	717x
Total duration:	43d 11:18:23

December, 2016, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon	-2 °C	DL	7,7 km	45:09	5:52/km	77 %	85 %	62 m	542 kcal	47		45,04	164 spm	14h			1,6 %			0,0	0,81		62 m	64 m
		-5 °C	DL	7,7 km	44:41	5:48/km	78 %	85 %	29 m	542 kcal	71		45,15	164 spm			Adidas Adizero Adios II	0,8 %			0,0			29 m	33 m
	06.12 Tue
	07.12 Wed	6 °C	DL	8,9 km	53:23	6:02/km	78 %	82 %	28 m	647 kcal	89		42,71	162 spm			Puma Mobium Elite	0,6 %			0,0			28 m	27 m
	08.12 Thu
	09.12 Fri
	10.12 Sat	8 °C	DL	10,5 km	59:30	5:41/km	77 %	85 %	44 m	695 kcal	93		46,76	166 spm			Adidas Adizero Takumi Sen Boost	0,9 %			0,0			44 m	51 m
	11.12 Sun	8 °C	DL	11,3 km	1:05:17	5:46/km	78 %	89 %	28 m	770 kcal	106		45,47	166 spm			Puma slx Fuujin RC	0,5 %			0,0			28 m	27 m
	12.12 Mon
	13.12 Tue
	14.12 Wed
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat	8 °C	DL	5,6 km	31:40	5:37/km	78 %	91 %	8 m	392 kcal	52		47,06	160 spm			Adidas Adizero Takumi Sen Boost	0,4 %			0,0			8 m	13 m
	25.12 Sun
	26.12 Mon	6 °C	DL	6,1 km	33:50	5:31/km	80 %	84 %	24 m	449 kcal	62		45,70	164 spm			Puma Mobium Elite	0,9 %			0,0			24 m	30 m
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
7x Laufen		4 °C		57,8 km	5:33:30	5:46/km	78 %	91 %	223 m	4 037 kcal	520		45,33	164 spm										223 m	245 m