Activity data of Roadracer2

Total distance:	11 280,16 km	Number of activities:	725x
Total duration:	44d 01:30:55

December, 2016, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	05.12 Mon	-2 °C	DL	7,7 km	45:09	5:52/km	77 %	85 %	62 m	542 kcal	47		45,04	164 spm	14h			1,6 %			0,0	0,81		62 m	64 m
		-5 °C	DL	7,7 km	44:41	5:48/km	78 %	85 %	29 m	542 kcal	71		45,15	164 spm			Adidas Adizero Adios II	0,8 %			0,0			29 m	33 m
	06.12 Tue
	07.12 Wed	6 °C	DL	8,9 km	53:23	6:02/km	78 %	82 %	28 m	647 kcal	89		42,71	162 spm			Puma Mobium Elite	0,6 %			0,0			28 m	27 m
	08.12 Thu
	09.12 Fri
	10.12 Sat	8 °C	DL	10,5 km	59:30	5:41/km	77 %	85 %	44 m	695 kcal	93		46,76	166 spm			Adidas Adizero Takumi Sen Boost	0,9 %			0,0			44 m	51 m
	11.12 Sun	8 °C	DL	11,3 km	1:05:17	5:46/km	78 %	89 %	28 m	770 kcal	106		45,47	166 spm			Puma slx Fuujin RC	0,5 %			0,0			28 m	27 m
5x Laufen		3 °C		46,0 km	4:28:00	5:49/km	77 %	89 %	191 m	3 196 kcal	406		45,08	164 spm										191 m	202 m