Activity data of Roadracer2

Total distance:	11 210,51 km	Number of activities:	717x
Total duration:	43d 11:18:23

February, 2017, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri
	11.02 Sat	-1 °C	DL	4,1 km	23:45	5:50/km	82 %	85 %	42 m	324 kcal	30		41,40	164 spm	8h			2,1 %			0,0	0,80		42 m	45 m
		-1 °C	DL	4,1 km	23:16	5:43/km	82 %	85 %	16 m	324 kcal	46		42,46	164 spm			Adidas Adizero Takumi Sen Boost	0,9 %			0,0			16 m	21 m
	12.02 Sun
	13.02 Mon	-1 °C	DL	5,2 km	28:45	5:31/km	83 %	86 %	13 m	399 kcal	59		43,91	164 spm			Puma Mobium Elite	0,6 %			0,0			13 m	16 m
	14.02 Tue
	15.02 Wed
	16.02 Thu
	17.02 Fri
	18.02 Sat	5 °C	DL	5,9 km	33:09	5:38/km	82 %	87 %	32 m	451 kcal	64		43,72	164 spm			Adidas Adizero Adios II	1,1 %			0,0			32 m	33 m
	19.02 Sun
	20.02 Mon	9 °C	DL	6,3 km	35:22	5:36/km	77 %	82 %	20 m	434 kcal	56		47,62	164 spm			Puma slx Fuujin RC	0,6 %			0,0			20 m	20 m
	21.02 Tue
	22.02 Wed	7 °C	DL	7,7 km	42:46	5:34/km	80 %	97 %	17 m	495 kcal	79		45,66	166 spm			Adidas Adizero Takumi Sen Boost	0,4 %			0,0			17 m	16 m
	23.02 Thu
	24.02 Fri
	25.02 Sat	2 °C	DL	7,9 km	45:02	5:42/km	79 %	82 %	24 m	557 kcal	77		45,26	166 spm			Adidas Adizero Takumi Sen Boost	0,6 %			0,0			24 m	24 m
	26.02 Sun
	27.02 Mon
	28.02 Tue
7x Laufen		3 °C		41,1 km	3:52:05	5:39/km	80 %	97 %	164 m	2 984 kcal	411		44,63	164 spm										164 m	175 m