Activity data of Roadracer2

Total distance:	11 269,07 km	Number of activities:	724x
Total duration:	44d 00:28:55

November, 2017, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.11 Wed
	02.11 Thu
	03.11 Fri
	04.11 Sat	10 °C	DL	3,3 km	20:03	6:08/km	77 %	87 %	12 m	233 kcal	29		43,05	158 spm			Adidas Adizero Adios II	1,0 %			0,0			12 m	20 m
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun	5 °C	DL	5,8 km	34:18	5:57/km	82 %	96 %	32 m	430 kcal	58		40,78	162 spm			Adidas Adizero Takumi Sen Boost	1,1 %			0,0			32 m	32 m
	27.11 Mon
	28.11 Tue	6 °C	DL	5,9 km	36:06	6:05/km	78 %	92 %	32 m	445 kcal	57		42,24	160 spm			Puma Mobium Elite	1,1 %			0,0			32 m	32 m
	29.11 Wed
	30.11 Thu
3x Laufen		6 °C		15,0 km	1:30:27	6:03/km	79 %	96 %	76 m	1 108 kcal	144		41,87	160 spm										76 m	84 m