Activity data of Roadracer2

Total distance:	11 224,70 km	Number of activities:	719x
Total duration:	43d 15:05:10

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon
	06.02 Tue
	07.02 Wed	-2 °C	DL	3,8 km	23:43	6:13/km	77 %	80 %	24 m	286 kcal	31		42,40	160 spm			Adidas Adizero Adios II	1,3 %			0,0			24 m	25 m
	08.02 Thu
	09.02 Fri
	10.02 Sat	-2 °C	DL	5,8 km	33:50	5:49/km	77 %	80 %	20 m	402 kcal	51		45,89	164 spm			Puma Mobium Elite	0,7 %			0,0			20 m	22 m
	11.02 Sun
	12.02 Mon
	13.02 Tue	1 °C	DL	6,9 km	40:14	5:49/km	78 %	88 %	33 m	590 kcal	65		45,06	162 spm			Adidas Adizero Takumi Sen Boost	1,1 %			0,0			33 m	40 m
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun	4 °C	DL	7,2 km	39:22	5:30/km	76 %	87 %	38 m	451 kcal	58		49,75	164 spm			Adidas Adizero Adios II	1,1 %			0,0			38 m	44 m
	19.02 Mon
	20.02 Tue	5 °C	DL	9,1 km	52:21	5:45/km	77 %	85 %	27 m	599 kcal	54		46,12	164 spm	17h			0,5 %			0,0	0,80		27 m	20 m
		4 °C	DL	9,1 km	52:01	5:43/km	77 %	85 %	12 m	599 kcal	60		46,48	164 spm			Puma Mobium Elite	0,2 %			0,0			12 m	8 m
	21.02 Wed
	22.02 Thu	2 °C	DL	9,6 km	53:06	5:34/km	77 %	82 %	4 m	612 kcal	81		48,10	166 spm			Adidas Adizero Adios II	0,1 %			0,0			4 m	2 m
	23.02 Fri
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue
	28.02 Wed
7x Laufen		2 °C		51,5 km	4:54:37	5:44/km	77 %	88 %	158 m	3 539 kcal	400		46,55	162 spm										158 m	161 m