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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Recovery time | HRV | Equipment | Grad. | PC start | PC End | CS | RE | R HR | Asc. | Desc.. | ATE | ||||||
07.01 Mon | ||||||||||||||||||||||||||||||
08.01 Tue | 5 °C | DL | 7,8 km | 44:12 | 5:38/km | 78 % | 88 % | 20 m | 533 kcal | 72 | 46,34 | 164 spm | Puma slx Fuujin RC | 0,5 % | 0,0 | 20 m | 23 m | |||||||||||||
09.01 Wed | ||||||||||||||||||||||||||||||
10.01 Thu | 2 °C | DL | 8,0 km | 46:42 | 5:52/km | 79 % | 83 % | 42 m | 563 kcal | 52 | 43,61 | 162 spm | 16h | 1,1 % | 0,0 | 0,81 | 42 m | 44 m | ||||||||||||
DL | 8,0 km | 46:48 | 5:53/km | 79 % | 83 % | 32 m | 563 kcal | 57 | 43,49 | 162 spm | Adidas Adizero Adios II | 0,8 % | 0,0 | 32 m | 34 m | |||||||||||||||
11.01 Fri | ||||||||||||||||||||||||||||||
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13.01 Sun | ||||||||||||||||||||||||||||||
3x Laufen | 3 °C | 23,7 km | 2:17:42 | 5:48/km | 78 % | 88 % | 94 m | 1 659 kcal | 181 | 44,45 | 162 spm | 94 m | 101 m |
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