Activity data of Roadracer2

Total distance:	11 269,07 km	Number of activities:	724x
Total duration:	44d 00:28:55

April, 2019, 14. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue
	10.04 Wed
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun	6 °C	DL	5,8 km	33:08	5:42/km	80 %	96 %	36 m	391 kcal	59		44,43	164 spm			Adidas Adizero Prime LTD	1,2 %			0,0			36 m	36 m
	15.04 Mon
	16.04 Tue	7 °C	DL	5,9 km	34:28	5:48/km	76 %	80 %	20 m	401 kcal	43		46,55	164 spm			Puma Mobium Elite	0,7 %			0,0			20 m	21 m
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat	16 °C	DL	5,8 km	31:59	5:33/km	78 %	93 %	28 m	365 kcal	38		47,70	164 spm			Adidas Adizero Takumi Sen Boost	1,0 %			0,0			28 m	30 m
	21.04 Sun
	22.04 Mon
	23.04 Tue	20 °C	DL	3,6 km	24:11	6:46/km	72 %	78 %	55 m	259 kcal	19		41,25	158 spm	6h			3,1 %			1,2	0,82		55 m	56 m
		20 °C	DL	3,6 km	23:53	6:41/km	72 %	78 %	8 m	259 kcal	29		41,89	160 spm			Adidas Adizero Prime LTD	0,4 %			0,0			8 m	8 m
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
5x Laufen		12 °C		24,7 km	2:27:39	5:59/km	75 %	96 %	147 m	1 675 kcal	188		44,70	162 spm										147 m	151 m