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Activity data of Roadracer2

Total distance:	11 224,70 km	Number of activities:	719x
Total duration:	43d 15:05:10

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May, 2019, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.05 Wed
	02.05 Thu
	03.05 Fri
	04.05 Sat				7 °C	DL		6,9 km	39:38	5:44/km	80 %	96 %	81 m	474 kcal	48		44,10	164 spm	13h			2,3 %			0,0	0,81		81 m	79 m
					7 °C	DL		6,9 km	39:37	5:44/km	80 %	96 %	24 m	474 kcal	69		44,04	164 spm			Adidas Adizero Adios II	0,8 %			0,0			24 m	28 m
	05.05 Sun
	06.05 Mon
	07.05 Tue
	08.05 Wed				12 °C	DL		8,1 km	46:33	5:44/km	77 %	85 %	44 m	541 kcal	69		46,85	162 spm			Puma Mobium Elite	1,1 %			0,0			44 m	47 m
	09.05 Thu				16 °C	DL		5,8 km	39:43	6:49/km	70 %	80 %	46 m	391 kcal	29		42,64	158 spm	8h			1,6 %			0,0	0,84		46 m	48 m
					15 °C	DL		5,8 km	41:43	7:09/km	69 %	80 %	20 m	391 kcal	35		40,54	156 spm			Adidas Adizero Prime LTD	0,7 %			0,0			20 m	22 m
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue				12 °C	DL		7,9 km	45:29	5:47/km	75 %	79 %	36 m	503 kcal	59		47,26	160 spm			Adidas Adizero Prime LTD	1,0 %			0,0			36 m	40 m
	29.05 Wed
	30.05 Thu
	31.05 Fri
6x Laufen					11 °C			41,5 km	4:12:43	6:05/km	75 %	96 %	251 m	2 774 kcal	309		44,35	160 spm										251 m	264 m

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