No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Recovery time | HRV | Equipment | Grad. | PC start | PC End | CS | RE | R HR | Asc. | Desc.. | ATE | ||||||
22.07 Mon | ||||||||||||||||||||||||||||||
23.07 Tue | 29 °C | 50,4 km | 3:36:55 | 13,9 km/h | 721 m | 2 783 kcal | 202 | 2,8 % | 3,1 | 721 m | 714 m | |||||||||||||||||||
24.07 Wed | 31 °C | 94,3 km | 5:49:06 | 16,2 km/h | 533 m | 4 480 kcal | 218 | 1,1 % | 0,0 | 533 m | 546 m | |||||||||||||||||||
28 °C | 94,3 km | 5:49:03 | 16,2 km/h | 870 m | 4 479 kcal | 325 | 1,9 % | 1,4 | 870 m | 877 m | ||||||||||||||||||||
25.07 Thu | 29 °C | 81,0 km | 9:46:46 | 8,3 km/h | 1 744 m | 7 530 kcal | 546 | 4,3 % | 5,2 | 1 744 m | 1 728 m | |||||||||||||||||||
26.07 Fri | 30 °C | 84,4 km | 5:04:33 | 16,6 km/h | 640 m | 3 908 kcal | 283 | 2,0 % | 1,7 | 640 m | 1 040 m | |||||||||||||||||||
27.07 Sat | 30 °C | 43,5 km | 2:52:07 | 15,2 km/h | 301 m | 2 208 kcal | 107 | 1,4 % | 0,0 | 301 m | 298 m | |||||||||||||||||||
29 °C | 43,5 km | 2:52:05 | 15,2 km/h | 305 m | 2 208 kcal | 160 | 1,4 % | 0,1 | 305 m | 316 m | ||||||||||||||||||||
28.07 Sun | 23 °C | 55,0 km | 4:16:54 | 12,8 km/h | 665 m | 3 296 kcal | 239 | 2,4 % | 2,4 | 665 m | 650 m | |||||||||||||||||||
8x Radfahren | 28 °C | 546,4 km | 1d 16:07:29 | 13,6 km/h | 5 779 m | 30 892 kcal | 2080 | 5 779 m | 6 169 m |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team