Activity data of Roadracer2

Total distance:	11 210,51 km	Number of activities:	717x
Total duration:	43d 11:18:23

All years
2024	17x	7 km 32 km	6 °C	129,0 km -	12:58:30	6:02/km	77 %	88 %	180 m	8 742 kcal	1236	43,03	162 spm	180 m	111 m
2023	32x	4 km 15 km	12 °C	185,1 km -	19:11:28	6:13/km	78 %	135 %	1 149 m	12 665 kcal	1817	42,76	150 spm	1 149 m	1 099 m
2022	20x	2 km 8 km	11 °C	98,9 km -	10:47:36	6:33/km	77 %	135 %	853 m	6 785 kcal	959	41,46	152 spm	853 m	860 m
2021	17x	2 km 8 km	11 °C	93,7 km -	9:45:34	6:15/km	78 %	126 %	825 m	6 394 kcal	864	43,21	160 spm	825 m	800 m
2020	33x	5 km 20 km	14 °C	242,1 km -	23:31:18	5:50/km	80 %	107 %	1 883 m	16 162 kcal	1876	45,81	160 spm	1 883 m	1 877 m
2019	32x	5 km 20 km	13 °C	243,9 km -	23:47:47	5:51/km	79 %	100 %	1 284 m	16 436 kcal	1795	46,00	160 spm	1 284 m	1 324 m
2018	46x	8 km 35 km	16 °C	414,7 km -	1d 16:06:03	5:48/km	80 %	110 %	1 403 m	27 289 kcal	3356	45,81	160 spm	1 403 m	1 497 m
2017	54x	10 km 45 km	16 °C	535,1 km -	2d 03:01:33	5:43/km	82 %	101 %	1 725 m	37 517 kcal	5018	44,68	162 spm	1 725 m	1 779 m
2016	108x	18 km 76 km	15 °C	916,3 km -	4d 00:55:52	5:56/km	79 %	125 %	4 353 m	75 723 kcal	8109	45,05	162 spm	4 353 m	4 380 m
2015	9x	2 km 8 km	9 °C	101,2 km -	9:47:26	5:48/km	82 %	97 %	512 m	7 407 kcal	655	51,63	162 spm	512 m	508 m
2014	No activities
2013	1x	0 km 0 km		5,9 km -	31:20	5:21/km				459 kcal	37
2012	41x	9 km 38 km		454,7 km -	1d 17:53:32	5:08/km				27 022 kcal	2960
2011	133x	20 km 89 km		1 062,7 km -	5d 12:39:07	5:16/km				73 955 kcal	9358
2010	25x	6 km 27 km	21 °C	325,6 km -	1d 04:28:54	5:15/km			4 m	17 313 kcal	2011			4 m	4 m
2009	1x	3 km 14 km		42,6 km -	3:40:25	5:11/km				2 239 kcal	261

May, 2024, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Recovery time	HRV	Equipment	Grad.	PC start	PC End	CS	RE	R HR	Asc.	Desc..	ATE
	01.01 Mon	8 °C	DL	10,1 km	1:01:30	6:05/km	79 %	85 %	12 m	709 kcal	102		41,58	166 spm			Adidas Adizero Adios II	0,3 %			0,0	0,79		12 m	16 m
	02.01 Tue
	03.01 Wed
	04.01 Thu	2 °C	DL	8,2 km	50:36	6:13/km	77 %	84 %	8 m	565 kcal	78		41,90	164 spm			MIZUNO Wave Shadow 4	0,2 %			0,0	0,78		8 m	10 m
	05.01 Fri
	06.01 Sat	0 °C	DL	10,2 km	1:04:18	6:17/km	78 %	88 %	12 m	723 kcal	102		40,83	164 spm			MIZUNO Wave Shadow 4	0,3 %			0,0	0,79		12 m	15 m
	07.01 Sun
	08.01 Mon
	09.01 Tue
	10.01 Wed	-4 °C	DL	10,3 km	1:04:02	6:13/km	76 %	84 %	22 m	706 kcal	103		42,77	158 spm			SAUCONY SINISTER	0,3 %			0,0	0,80		22 m	8 m
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed	0 °C	DL	10,5 km	1:04:07	6:07/km	78 %	84 %	13 m	732 kcal	105		42,27	168 spm			SAUCONY SINISTER	0,2 %			0,0	0,77		13 m	11 m
	18.01 Thu
	19.01 Fri
	20.01 Sat				25:00		49 %	61 %		71 kcal	6
	21.01 Sun
	22.01 Mon
	23.01 Tue
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun	5 °C	DL	7,7 km	45:23	5:52/km	80 %	84 %	12 m	530 kcal	77		43,11	166 spm			SAUCONY SINISTER	0,2 %			0,0	0,79		12 m	5 m
	29.01 Mon
	30.01 Tue
	31.01 Wed	6 °C	DL	9,7 km	55:57	5:48/km	80 %	85 %	15 m	657 kcal	95		43,72	166 spm			MIZUNO Wave Shadow 4	0,2 %			0,0	0,80		15 m
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon
	06.02 Tue
	07.02 Wed	4 °C	DL	7,8 km	43:15	5:33/km	78 %	83 %	10 m	497 kcal	71		47,17	166 spm			SAUCONY SINISTER	0,2 %			0,0	0,78		10 m	4 m
	08.02 Thu
	09.02 Fri
	10.02 Sat	8 °C	DL	9,7 km	55:10	5:42/km	78 %	87 %	4 m	635 kcal	91		46,03	166 spm			Adidas Adizero Adios II	0,2 %			0,0	0,81		4 m	11 m
	11.02 Sun
	12.02 Mon
	13.02 Tue
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat
	18.02 Sun
	19.02 Mon
	20.02 Tue
	21.02 Wed
	22.02 Thu
	23.02 Fri
	24.02 Sat
	25.02 Sun
	26.02 Mon
	27.02 Tue
	28.02 Wed
	29.02 Thu
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat	9 °C	DL	3,9 km	24:55	6:19/km	76 %	86 %	6 m	256 kcal	36		41,82	164 spm			SAUCONY SINISTER	0,2 %			0,0	0,74		6 m
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri	15 °C	DL	6,3 km	38:09	6:02/km	77 %	84 %	4 m	411 kcal	58		43,46	162 spm			SAUCONY SINISTER	0,1 %			0,0	0,78		4 m	2 m
	16.03 Sat
	17.03 Sun
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
	01.04 Mon
	02.04 Tue	12 °C	DL	4,5 km	27:55	6:16/km	77 %	83 %	9 m	309 kcal	42		41,48	160 spm			MIZUNO Wave Shadow 4	0,3 %			0,0	0,79		9 m	4 m
	03.04 Wed	12 °C	DL	5,3 km	33:19	6:15/km	78 %	83 %	4 m	373 kcal	54		40,68	160 spm			Puma slx Fuujin RC	0,1 %			0,0	0,81		4 m	1 m
	04.04 Thu
	05.04 Fri
	06.04 Sat	24 °C		52,3 km	3:11:31	16,4 km/h	60 %	86 %	105 m	1 336 kcal	151							0,4 %			0,0			105 m	90 m
	07.04 Sun	17 °C	DL	7,1 km	44:31	6:17/km	74 %	81 %	8 m	451 kcal	58		43,55	162 spm			SAUCONY SINISTER	0,3 %			0,0	0,77		8 m	10 m
	08.04 Mon
	09.04 Tue
	10.04 Wed	14 °C	DL	6,5 km	38:29	5:53/km	78 %	83 %	9 m	435 kcal	62		44,30	164 spm				0,2 %			0,0	0,85		9 m	6 m
	11.04 Thu
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon
	16.04 Tue
	17.04 Wed	8 °C	DL	4,7 km	29:08	6:10/km	77 %	81 %	12 m	328 kcal	44		42,31	162 spm				0,3 %			0,0	0,81		12 m	2 m
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue	8 °C	DL	6,4 km	37:46	5:53/km	78 %	82 %	20 m	425 kcal	58		44,32	164 spm				0,4 %			0,0	0,87		20 m	6 m
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
	01.05 Wed
	02.05 Thu
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon
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	08.05 Wed
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	11.05 Sat
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	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
	01.06 Sat
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	01.07 Mon
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	01.08 Thu
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	01.09 Sun
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	28.10 Mon
	29.10 Tue
	30.10 Wed
	31.10 Thu
	01.11 Fri
	02.11 Sat
	03.11 Sun
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	01.12 Sun
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17x Laufen		6 °C		129,0 km	12:58:30	6:02/km	77 %	88 %	180 m	8 742 kcal	1236		43,03	162 spm										180 m	111 m
1x Radfahren		24 °C		52,3 km	3:11:31	16,4 km/h	60 %	86 %	105 m	1 336 kcal	151													105 m	90 m
1x Krafttraining					25:00		49 %	61 %		71 kcal	6