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Total distance: 15,275.67 km Number of activities: 1438x
Total duration: 57d 04:08:41 First activity: 03.01.2012

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.12. Sun1 °CLL18,13 km1:33:195:09/km142 bpm172 spm10.1 cm1.13 m49.90Asics DS Trainer 24
02.12. Mon
03.12. Tue0 °CDL9,22 km46:565:05/km143 bpm178 spm9.2 cm1.10 m49.92Asics DS Trainer 24
Hallentraining We...1:00:00
04.12. Wed
05.12. Thu-3 °CTDL7km in 4:28min/km11,11 km53:014:46/km152 bpm174 spm9.9 cm1.20 m49.60Mizuno Wave Shadow 2
06.12. Fri
07.12. Sat6 °CDL8,20 km42:435:13/km140 bpm176 spm9.8 cm1.09 m49.89Asics DS Trainer 24
08.12. Sun8 °CLL20,15 km1:45:085:13/km140 bpm164 spm11.1 cm1.17 m50.06Asics DS Trainer 24
09.12. Mon
10.12. Tue3 °CDL9,31 km46:585:03/km144 bpm176 spm9.8 cm1.13 m50.02Asics DS Trainer 24
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6x Laufen3 °C76,12 km6:28:055:06/km143 bpm172 spm10.2 cm1.14 m49.92
1x Fußball1:00:00

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