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Total distance: 15,426.78 km Number of activities: 1451x Rost81
Total duration: 57d 18:17:25

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Temp.TypeTitleDistanceDurationPaceavg. HRSplitsCadenceVertical oscillationStride lengthVO2maxVO2maxEquipment
01.01. Wed
02.01. Thu
03.01. Fri
04.01. Sat
05.01. Sun
06.01. Mon-1 °CDL9,61 km50:325:16/km141 bpm174 spm9.8 cm1.09 m48.96Asics DS Trainer 24
07.01. Tue
08.01. Wed4 °CDL13,91 km1:11:305:08/km146 bpm170 spm10.3 cm1.14 m48.43Asics DS Trainer 24
09.01. Thu
10.01. Fri7 °CDL11,32 km57:345:05/km147 bpm166 spm10.9 cm1.18 m48.17Asics DS Trainer 24
11.01. Sat
12.01. Sun5 °CLL18,04 km1:28:174:54/km149 bpm176 spm10.0 cm1.16 m49.59Asics DS Trainer 24
13.01. Mon
14.01. Tue-2 °CDL11,14 km54:504:55/km149 bpm176 spm9.8 cm1.15 m49.21Asics DS Trainer 24
15.01. Wed-2 °CTDL6km in 4:23min/km10,15 km47:034:38/km155 bpm176 spm10.0 cm1.23 m49.95Mizuno Wave Shadow 2
16.01. Thu
17.01. Fri-2 °CDL13,20 km1:04:584:55/km150 bpm176 spm9.8 cm1.15 m48.77Mizuno Wave Shadow 2
18.01. Sat
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20.01. Mon
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31.01. Fri
7x Laufen2 °C87,37 km7:14:444:59/km148 bpm173 spm10.1 cm1.16 m49.00

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