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Activity data of Rost81

Total distance:	23 068,20 km	Number of activities:	2220x
Total duration:	94d 01:31:46

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January, 2016, 3. Week

				Temp.		Type	Title	Distance	Duration	Pace	avg. HR	Splits	Cadence	Vertical oscillation	Stride length	VO₂max	VO₂max	Equipment
	18.01 Mon
	19.01 Tue			3 °C		FS		11,63 km	1:04:35	5:33/km	145 bpm					45,77		Asics DS Trainer 20
	20.01 Wed			3 °C		DL		11,13 km	1:00:02	5:24/km	151 bpm					44,72		Asics DS Trainer 20
	21.01 Thu
	22.01 Fri			3 °C		DL		12,48 km	1:06:29	5:20/km	146 bpm					47,63		Asics DS Trainer 20
	23.01 Sat
	24.01 Sun			1 °C		LL		25,03 km	2:19:38	5:35/km	139 bpm					48,08		Mizuno Wave Sayonara 3 blau
4x Laufen				2 °C				60,27 km	5:30:44	5:29/km	143 bpm					46,93

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